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How Often Should You Wash Your Hair? (2024)

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how often should you wash your hairEver wondered how often you should wash your hair? It’s a common question with no one-size-fits-all answer. Factors like hair type, length, and activity level all play a role in determining the ideal washing schedule for you.

In this article, we’ll explore the various factors that impact your wash routine and provide tips to help you shampoo less frequently.

Let’s dive in.

Key Takeaways

  • Age and hair length play a role in determining how often you should wash your hair.
  • Consider your hair type and scalp condition when establishing a washing routine.
  • Dry shampoo and co-washing are effective alternatives to traditional washing.
  • Pay attention to the condition of your hair and adjust your washing frequency accordingly.

How Often Should You Wash Your Hair?

How Often Should You Wash Your Hair
When it comes to how often you should wash your hair, there are several factors to consider.

Your age,

hair length,

hair type,

and activity level all play a role in determining the best frequency for washing.

It’s important to find a balance that keeps your scalp clean and healthy without stripping away too much natural oil or causing damage.

Factors That Impact Your Wash Schedule

You should consider several factors when determining how often you should wash your hair:

  • Hair type (dry, oily, curly)
  • Scalp care
  • Hair length
  • Age
  • Conditioner usage.


As we age, our hair care needs change.

Adults should wash their hair every 2-3 days.

Children daily.

Teens every other day.

The elderly every 3-4 days.

Pregnant women can wash their hair every other day.

Hair Length

For shorter hair lengths, washing your hair every 2 to 3 days is generally sufficient.

Hair length can affect oiliness and cleanliness, so adjust accordingly for optimal scalp health.

Hair Type

Figure out how often you should wash your hair based on its type.

Dry Hair: Wash every 2-3 days to avoid stripping natural oils.

Oily Hair: Wash daily or every other day to control oiliness.

Curly Hair: Can go longer between washes, aim for once a week to maintain moisture and definition.

Activity Level

Consider your activity level when determining how often to wash your hair.

If you sweat a lot or exercise frequently, washing more often can prevent oiliness and dirt buildup.

How Long is Too Long?

If your hair is becoming dry, brittle, or damaged, you may be washing it too often.

  1. Pay attention to the condition of your hair: If it feels dry and brittle, it could be a sign that you’re over-washing.
  2. Consider your scalp type: Oily scalps tend to require more frequent washing than dry scalps.
  3. Take into account your hair type: Curly hair doesn’t need to be washed as often as straight or fine hair.
  4. Evaluate any scalp conditions or concerns: Certain conditions like dandruff may require more frequent washes with specialized shampoos.

Finding the right balance in how often you wash your hair is crucial for maintaining its health and appearance while avoiding damage and excessive drying out of both strands and scalp alike.

Tips to Shampoo Less

Tips to Shampoo Less
Now that you understand how often you should wash your hair, let’s explore some tips to help you shampoo less frequently.

  • Use dry shampoo: Dry shampoo is a great alternative to traditional washing as it absorbs oil and dirt from your hair without water.
  • Try co-washing: Co-washing involves using conditioner instead of regular shampoo to cleanse your scalp while keeping moisture locked in.
  • Give yourself a scalp massage: Massaging your scalp not only feels amazing but also helps stimulate blood circulation, which can reduce oil production and keep your strands fresher for longer.
  • Opt for a conditioner rinse: Instead of fully washing with shampoo every time, consider rinsing with just conditioner on non-shampoo days to refresh and hydrate without stripping away natural oils.

By implementing these tips into your routine alongside an appropriate wash schedule based on factors like age, activity level, hair type and length; you’ll be able to enjoy clean, healthy-looking tresses while reducing the frequency of full shampoos.

K18 Detox Clarifying Shampoo

K18 PEPTIDE PREP™ Color-Safe DetoxView On Amazon
You should try the K18 Detox Clarifying Shampoo for a color-safe and non-stripping option that effectively removes product buildup, sebum, and copper from your hair and scalp. This clarifying shampoo creates a clean and healthy foundation for your hair while preparing it for maximum results from the K18 Molecular Repair Leave-in Treatment.

With every purchase of this shampoo, you also support K18 x Plastic Bank efforts to reduce waste.

  • Color-safe formula: You can use this clarifying shampoo without worrying about it stripping or fading your hair color.
  • Removes product buildup: The powerful formula effectively removes excess oils, silicones, dirt, and residue left behind by heavy styling products.
  • Prepares for treatment: By using this detoxifying shampoo before applying the K18 Molecular Repair Leave-in Treatment, you ensure optimal results.
  • Strips hair color: Some users have reported that this clarifying shampoo stripped their hair color after prolonged use.
  • Strong scent: Another drawback mentioned by some users is that they found the scent of this shampoo to be too strong.

Amika Hydro Rush Moisture Shampoo

amika hydro rush intense moistureView On Amazon
You should consider trying out Amika Hydro Rush Moisture Shampoo for a deeply cleansing and revitalizing experience.

This liquid shampoo creates a rich lather that thoroughly cleanses your hair, leaving it feeling refreshed and rejuvenated. With its unique formula, this shampoo provides three times more hydration, ensuring that your hair stays moisturized and healthy.

It also has long-lasting effects, boosting hydration for up to 72 hours. Packaged in a convenient 10.

  • Provides deep cleansing
  • Leaves hair feeling refreshed and revitalized
  • Offers three times more hydration than regular shampoos
  • Long-lasting effects with up to 72 hours of boosted hydration
  • The price may be slightly higher compared to other shampoos on the market
  • The nozzle design may make it easy to dispense more product than necessary

Overall, if you’re looking for a high-quality shampoo that will effectively cleanse and hydrate your dry hair while providing long-lasting results, Amika Hydro Rush Moisture Shampoo is worth considering.

Jupiter Dandruff Shampoo

Jupiter Anti Dandruff Shampoo ForView On Amazon
To effectively combat dandruff, try using Jupiter Dandruff Shampoo. This sulfate-free and paraben-free shampoo is clinically proven to reduce hair breakage by over 75%. It not only tackles flakes, but also addresses other scalp issues such as irritation, dryness, oiliness, and itchiness at the root.

Infused with a natural fragrance blend of mint, vanilla, rosemary, sage, tangerine and lavender, this shampoo provides a refreshing and soothing experience for your scalp.

  • Clinically proven to reduce hair breakage by over 75%
  • Effectively addresses flakes and various scalp issues
  • Refreshing natural fragrance blend
  • May be pricey for some users
  • Some have reported that it made their hair feel dry
  • Not recommended for use on children under 3 years old

OGX Coconut Milk Shampoo & Conditioner

OGX Coconut Milk Shampoo & Conditioner
Try the OGX Coconut Milk Shampoo & Conditioner for a hydrating and nourishing hair care routine. This sulfate-free shampoo is specifically designed for color-treated and curly hair, making it perfect for those who want to protect their vibrant locks while enhancing their natural curls.

Infused with coconut milk, whipped egg white proteins, and coconut oils, this shampoo provides strength, elasticity, hydration, and balance to promote healthy hair.

  • Suitable for color-treated and curly hair
  • Helps add strength and elasticity
  • Provides hydration and balance
  • Free from sulfates
  • Some users have reported experiencing hair fall


the OGX Coconut Milk Shampoo & Conditioner is a great option if you’re looking to maintain your colored or naturally curly tresses. Its hydrating formula helps improve the overall health of your hair while leaving it smelling deliciously tropical. Just be mindful of any potential issues with excessive shedding that some users have mentioned.

Living Proof Dry Shampoo

Living proof Dry Shampoo, PerfectView On Amazon
Keep your hair feeling fresh and clean in between washes with Living Proof Dry Shampoo. This spray-on hair cleanser is designed to remove oil, sweat, and odor from normal hair types. It provides conditioning benefits such as softness, shine, and manageability while balancing sebum levels to extend the time between washes.

The advanced powder removal system ensures that there’s no visible or textured residue left behind.

  • Actually cleans hair by removing oil, sweat, and odor.
  • Provides conditioning benefits like softness, shine,and manageability.
  • Balances sebum levels so you can go even longer between washes.
  • Pricey option compared to other dry shampoos on the market.
  • Some users have reported issues with the nozzle shifting during transit which affects the spray function. -Some users have noted that it can leave their hair feeling crusty after use.

Living Proof Dry Shampoo offers a convenient way to refresh your locks without having to go through a full washing routine every day. With its cleansing properties combined with added conditioning benefits,

it helps maintain cleanliness while keeping your strands looking healthy and manageable throughout those in-between days.

SEEN Fragrance Free Shampoo

SEEN Shampoo, Fragrance Free -View On Amazon
You should consider trying SEEN Fragrance Free Shampoo if you want a sulfate-free, fragrance-free option that’s safe for all hair types. This dermatologist-developed shampoo is clinically proven to help with frizz, smooth hair, and add shine.

It’s perfect for those who’ve sensitive skin or are prone to acne or eczema. The formula is color-safe and keratin-safe, making it suitable for chemically treated hair as well.

  • Sulfate-free and fragrance-free
  • Safe for all hair types
  • Clinically proven to reduce frizz and add shine
  • Dermatologist-developed
  • Color-safe and keratin-safe
  • May have a slight scent from raw ingredients -small bottle size (10.23 oz) -Pricy

In summary, SEEN Fragrance Free Shampoo offers the benefits of being sulfate-free, fragrance-free while still providing excellent results in terms of managing frizziness and adding shine to your locks!

As I Am Coconut CoWash Cleansing Conditioner

As I Am Coconut CoWashView On Amazon
If you have curly or coily hair, the As I Am Coconut CoWash Cleansing Conditioner is a highly moisturizing and cleansing option for your hair care routine. This creamy co-wash is specifically designed to soften and detangle curly hair, leaving it feeling manageable and soft.

It’s praised for its ability to revitalize and moisturize curls while also providing a clean scent.

The As I Am Coconut CoWash Cleansing Conditioner keeps your hair from being tangled, making it easier to style.

  • Super moisturizing
  • Softens and detangles curly/coily hair
  • Revitalizes curls
  • Leaves hair feeling manageable
  • Some customers have reported receiving damaged or leaking packages

L’Oreal EverCurl Curly Hair Kit

LView On Amazon
To maintain your curly hair’s health and natural texture, the L’Oreal EverCurl Curly Hair Kit provides a sulfate-free, paraben-free, gluten-free, and dye-free option for cleansing and defining your curls.

This kit is specifically designed for those with curly hair who are looking to enhance their natural curls without weighing them down. The lightweight formula nourishes and hydrates your curls while defining them beautifully.

  • Sulfate-free: This kit doesn’t contain sulfates which can strip the hair of its natural oils.
  • Paraben-free: Parabens are preservatives that some people may be sensitive to or prefer to avoid.
  • Gluten-Free: For individuals with gluten sensitivities or celiac disease, this product is safe to use as it doesn’t contain any gluten-derived ingredients.
  • Dye-Free: By avoiding dyes in the formulation of these products, you can minimize potential damage caused by harsh chemicals.
  • Fragrance sensitivity: Some users have reported experiencing headaches due to the fragrance used in this product -May dry out curly hair for some users

Overall,the L’Oreal EverCurl Curly Hair Kit offers a great option for those with curly hair who want a gentle yet effective way to cleanse and define their curls without compromising on quality ingredients.

OUAI Detox Shampoo

OUAI Detox Shampoo - ClarifyingView On Amazon
Get rid of product and hard water buildup, dirt, and oil with OUAI Detox Shampoo—your go-to clarifying shampoo for an itchy scalp and to restore volume, bounce, and shine. This sulfate-free shampoo is specifically designed to be used once or twice a week as a deep cleanse for your hair.

It uses chelating agents to remove heavy metals, minerals, and chlorine found in hard water that can cause color fading. Additionally, the apple cider vinegar in the formula helps exfoliate the scalp by removing flakes and build-up.

  • Effectively removes product buildup
  • Helps get rid of hard water deposits
  • Provides relief for an itchy scalp
  • Restores volume, bounce, and shine
  • Not recommended for daily use

Overall reviews suggest that OUAI Detox Shampoo works amazingly well at getting rid of any built-up hair products while leaving the hair super clean looking healthy.

Aveeno Apple Cider Vinegar Shampoo

Aveeno Apple Cider Vinegar Sulfate-FreeView On Amazon
You should consider trying Aveeno Apple Cider Vinegar Shampoo for a clarifying and shine-boosting experience.

This liquid shampoo is infused with apple cider vinegar to help clarify the scalp and add high shine and volume to dull hair. It’s free of sulfates, dyes, and parabens, making it safe for all hair types including color-treated hair.

  • Infused with apple cider vinegar to clarify the scalp
  • Adds high shine and volume to dull hair
  • Free of sulfates, dyes, and parabens
  • Safe for all hair types including color-treated
  • -Some users reported that it can be drying for their hair.

-Some users reported that it has a strong smell of apple cider vinegar.

Overall, Aveeno Apple Cider Vinegar Shampoo offers an effective solution for those seeking a clarifying shampoo that adds shine without compromising on ingredient quality.

Frequently Asked Questions (FAQs)

Can I wash my hair every day if I have oily hair?

Washing your hair every day may not be necessary if you have oily hair.

Consider washing it every other day or every few days to prevent over-stripping natural oils and maintain a healthy balance.

How can I maintain the cleanliness of my hair and scalp in between washes?

To maintain the cleanliness of your hair and scalp between washes, think of it as tending to a garden.

  • Comb out debris.
  • Wet your hair if possible.
  • Massage your scalp to loosen up dirt.
  • Nourish with leave-in conditioner or oils.

Is it safe to use dry shampoo regularly?

Using dry shampoo regularly is generally safe, but it shouldn’t be relied upon too often. Dry shampoos absorb oil and dirt from your hair without washing it, helping to extend the time between washes.

What should I do if I notice excess oil just around my hairline?

If you notice excess oil just around your hairline, gently wipe it away with cosmetic blotting papers. These handy tools absorb the oil without disturbing the rest of your hair, leaving you with a fresh and clean look.

When should I see a dermatologist for scalp or hair issues?

If you’re experiencing persistent scalp or hair issues like dandruff, hair loss, or brittle hair, it’s recommended to see a board-certified dermatologist who specializes in treating these conditions.

They can provide the expertise and guidance needed for effective treatment and management.


Ultimately, the frequency with which you should wash your hair depends on several factors, including your age, hair length, type, and activity level. There’s no one-size-fits-all answer, but understanding these factors can help you determine the ideal washing schedule for you.

By following these tips and using the recommended products, such as K18 Detox Clarifying Shampoo or Living Proof Dry Shampoo, you can maintain healthier locks and reduce the need for frequent shampooing.

So, find the right balance for your hair and say goodbye to guessing.

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Mutasim Sweileh

Mutasim is a published author and software engineer and beard care expert from the US. To date, he has helped thousands of men make their beards look better and get fatter. His work has been mentioned in countless notable publications on men's care and style and has been cited in Seeker, Wikihow, GQ, TED, and Buzzfeed.