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Any man can look good with a long, thick beard on. It can give your style a distinctive edge and make you stand out. Sadly, not all men are born with thick, full beards, and some guys have trouble getting their facial hair to grow healthy and whole.
The good news is that you can take several actions to increase the density and vitality of your facial hair. To grow a thicker beard, it’s crucial to consume a balanced diet high in protein, use beard oil and balm, and improve blood flow to the hair follicles. The best way to maintain the appearance of your facial hair is to visit the barber frequently for trimming and shaping.
Nonetheless, several frequent problems might develop when a beard grows fuller. Even though hair loss, patchy beards, and itchy skin can be demoralizing, you can overcome them with the correct information and care.
Table Of Contents
- Factors That Impact Your Ability to Grow Thicker Beard Hairs
- How to Grow a Thicker Beard
- Common Issues With Growing a Thicker Beard
- Frequently Asked Questions (FAQs)
Factors That Impact Your Ability to Grow Thicker Beard Hairs
The kind of beard you grow is explicitly linked to your genes. It’s the main reason your beard does what it does (or doesn’t do). While you may not have the same beard as your father, grandfather, or great-great-grandfather, the genes that determine the coarseness, color (or colors), and final length of your beard come from your ancestors.
Higher testosterone levels increase the chance of abundant facial and body hair. The downside, however, is that men with higher testosterone levels are often more prone to dihydrotestosterone baldness. If you’re wondering why so many men with long beards are also bald, DHT is the likely culprit. The science is not exactly clear on what causes low levels of testosterone. Some research suggests it’s genetic, and some studies show that a child’s environment plays a role.
Your age determines how fast your beard grows. Men start getting facial hair around the age of 13.
Sure, there’s always that one kid in high school with a full beard, but usually, the most abundant and fastest hair growth occurs between the ages of 25 and 35, as men age.
Exercise, specifically for strength training, helps raise testosterone levels. Large, functional, compound movements involving multiple muscle groups are most effective. Pushups, pullups, squats, deadlifts, rows, and chest and overhead presses are all great.
If you’re new to weightlifting, spend some time with a trainer or coach. Poor form will slow your results and lead to injuries. If you’ve been sedentary, you should see a doctor before starting a new exercise regime.
A well-rounded diet full of protein, vitamins, and minerals will help maintain and grow your beard . . to maximize its growth potential. Hair is made of protein, so ensuring you get enough through your diet is essential. A lack of protein can make whisker strands brittle and weak. Vitamins B, C, and D, zinc, and iron help keep your beard healthy and growing steadily.
Eight hours of sleep every night improves the quality Of your beard and the growth rate. Body temperature drops during sleep, leading to increased blood circulation, including circulation to the hair follicles and their roots. The more nutrients that can reach the hair follicles and their roots, the better.
It’s not necessarily a joke when someone says that Stress has caused their hair to fall out. Indeed, Stress can alter the growth rate of both beard and scalp hair, as it weakens the immune system – and a weakened immune system means less hair growth.
Tobacco’s health risks are many, but one you may be aware of is awareness. You never heard that smoking could lead to hair loss, including beard hair. It’s just another good reason to put down the cigarettes for good.
How to Grow a Thicker Beard
Growing a beard quickly is, of course, possible, but it requires some dedication. However, with the right beard growth tips and regimen, almost anyone can have a stylish, good-looking beard.
1. Care for the Skin Under Your Beard
First, you must take care of your face’s skin before concentrating on the hair on top. Too few men thoroughly wash their beards and fail to hydrate the skin beneath their facial hair properly.
Facial hair is produced by special glands called hair follicles, which require proper nourishment and moisture to grow to be effective can work. Your skin directly influences the strength of your hair follicles and the strands they produce.
Skin that is too dry or unhealthy will have trouble circulating blood or nutrients to beard hair, resulting in thinner, weaker locks that fall apart easily or don’t rise under pressure.
However, take care of the skin and the hair. Cleaning your beard hair is not that difficult. Avoid soaps rich in chemicals and full of fragrances as they dry out the skin under your facial hair, and use a special beard shampoo. Beard shampoo has components that are not as irritating to the skin or damage the hair strands… plus, they look and smell great.
Use beard oil or moisturizer after shampooing to ensure that your skin looks and feels excellent, Which does not dry out during the day.
It is specially designed to prevent your hair and face from drying out over time, even if it is trapped under thicker beard hairs. Therefore, it is 2x thicker than your average beard oil.
If your face is dried, you may also want to combine this with a unique face cream applied liberally at night.
2. Start Exercising
The second thing you can do to improve your beard quality is to practice regularly. This is the solid foundation you need to build on to grow thicker hair, so start losing some excess weight you have.
While all exercises help your beard grow somehow, some are more useful than the rest.
Cardio exercise, brisk walking, running, cycling, and dancing have been proven to thicken your beard faster.
This, in turn, will increase—Testosterone, which promotes healthy follicles and hair growth. Exercise also increases blood circulation, which supplies all the nutrients hair needs to grow thicker and more robust.
Exercising more increases not only testosterone but also DHT (dihydrotestosterone).
This is the product of testosterone—Which is also crucial if you’re trying to get a thicker beard. DHT promotes linear hair growth, resulting in a curlier and thicker beard.
When adding exercise to your daily routine, be careful and start slowly, especially if you haven’t done it before.
A personal trainer can help you perform the exercises correctly in the beginning and reduce the risk of injury.
3. Eat these Beard Nourishing Foods
Many foods have been shown to alter your testosterone levels, DHT, and the thyroid hormones T3 & T4, all of which can help thicken your facial hair.
Not to mention the building blocks for your beard ( macro and micronutrients) ) that you can get from a balanced and nutritious diet.
Here is a short list of some beard-thickening foods:
- Gelatin and collagen hydrolyzate (collagen protein is excellent for the beard).
- Ruminant liver (excellent source of vitamin A, copper, B vitamins, and more.)
- Brazil nuts (rich in selenium, a mineral essential for your beard hormones).
- Coconut oil (which may increase testicular enzymes) is used in testosterone synthesis).
- Eggs (packed with almost all vitamins and minerals necessary for life.)
- Orange juice (source of fructose, lowers SHBG, good for free testosterone).
- Coffee (shown in studies to boost testosterone and DHT, the beard hormones).
- Raisins (a source of boron, a trace mineral that increases T, DHT, and beard thickness).
Again, I’ll name them all on the references in the article I linked above, and it tells you everything you need to know about what and how to eat for a thicker, denser, better beard.
4. Get Enough Sleep
In addition to lowering your stress level, a good night’s sleep can also lead to healthy testosterone production.
Even studies suggest that sleep-deprived men can experience a staggering 15% drop in testosterone levels.
5. Take Supplements
Taking biotin supplements daily is one way to help your hair grow faster and possibly encourage regrowth for lost hair on top of your head.
There is little convincing evidence for its ability to stimulate hair loss, but most doctors agree that biotin strengthens your hair’s keratin infrastructure, meaning it strengthens and thickens the hair.
So, in theory, your beard will thicken evenly over each hair shaft.
You can get biotin on the shelves of most drugstores and many companies touting beard growth pills, mostly biotin, and other vitamins, packaged with excellent graphic designs.
6. Reducing Stress
When you worry about everything in your life, you increase the cortisol in your body. This negatively affects the development of testosterone.
The Stress can also constrict the blood vessel, making it more difficult for the nutrients in the blood to reach the hair follicles, improving beard circulation in the process.
Stress can be divided into short-term and long-term Stress. Everyone often experiences daily or short-term Stress.
Men trying to grow a thicker beard may find this especially harmful because it disrupts their sleep patterns. Not getting enough sleep directly affects your facial hair, making it more challenging to grow thicker.
Prolonged Stress lasts longer and can be even more damaging if your beard doesn’t get thicker.
]0]Start with meditation and just let that Stress melt away.
You will be amazed at how much your facial hair will improve after you work to eliminate all the Stress from your life.
7. Groom Your Whiskers Properly
If you want to trim your beard before you pass the one-month rule, you’d better go to a professional barber.
After letting it grow for a month, you can start trimming it yourself. However, this may take a little practice. Here are a few helpful tips you can try:
- Invest in a good, reliable beard trimmer. Achieve perfect lines with this precise shaping tool.
- Keep your beard in line with your features. It should suit your face. This article can help you figure out which style suits your face best.
- You can trim your beard 2-3 times a week.
8. Dye your beard
I have brown hair, but half my beard is a weird translucent blonde. So I often dye it to match the blondes with the browns, which more than triples the density.
This tip isn’t helpful to anyone who doesn’t also have a blonde beard and dark hair to match, but it works and usually confuses my friends who see me regularly — in a good way.
Don’t be ashamed to admit the secret: your beard is already thick; it just doesn’t seem that way.
This way, you help to show what is there. As for brands, Just for Men hasn’t let me down yet, and they have a good sliding scale of facial hair options.
Please don’t leave it on longer than prescribed; you’ll get blotchy dye spots on your skin for a few days.
9. Invest in a Good Beard Comb
Beard combs with wooden teeth are ideal for spreading beard oil evenly over your face.
Using a poor-quality comb can cause split ends and damage your beard.
10. Keep Your Skin Hydrated
Maintaining proper skin hydration is essential for developing a thicker beard. You can keep your skin healthy and avoid irritation by drinking enough water and using a moisturizer for beards. Also, keeping your beard clean and lowering the chance of infection can be achieved using a beard wash explicitly made for sensitive skin.
Common Issues With Growing a Thicker Beard
It takes commitment and proper maintenance to grow a thicker beard. While having a fuller beard can boost your self-esteem and make you appear more handsome, some frequent problems might occur when attempting to do so. Hair loss, itchy skin, and patchy beards can all be demoralizing, but with the correct care, you can get past them.
Those attempting to grow thicker beards frequently struggle with patchy beards. Regrettably, genetics have a significant influence on this. Your beard growth could be constrained if your hair is thin or sparse. It’s crucial to have patience with your beard and not anticipate rapid growth. Additionally, using beard oil or balm can help you achieve a thicker beard by softening the skin and encouraging hair growth.
Another frequent problem when growing a thicker beard is itchy skin. Usually, this is brought on by dry skin or irritation from facial hair. Use a mild beard wash and natural oil to nourish your skin to stop this from happening. Also, since harsh chemicals can irritate the skin, you should avoid using cosmetics that include them.
Furthermore, hair loss can also be a problem when attempting to develop a longer beard. You may do several things to encourage hair development, while genetics definitely play a part. You can enhance the health of your facial hair by eating a protein-rich diet, taking vitamin C supplements, and stimulating the hair follicles with beautiful needles. Additionally, increasing blood flow can aid in promoting hair growth.
You should be able to avoid the problems that are frequently brought on by growing a thicker beard by paying attention to the advice provided in this article. You can grow the enormous beard of your dreams if you have patience, commitment, and the proper care.
Beardruff is what we call dandruff coming out of your beard. In most cases, beard dandruff signals that you should exfoliate the skin under your beard. Treat it the same way you would for a longer, itchy beard: use Beard Wash & Softener, brush and exfoliate with a Boar’s Hair Brush and add Beard Oil or Utility Balm to your grooming routine.
Recommended Reading: 10 Best Dandruff Shampoos for Men That Work Quickly of 2023
Once you’ve done that. Done. Excessive scaling and itching that you can’t control, you could have seborrheic dermatitis. Seborrheic dermatitis is a skin condition many bearded men treat quickly, but it won’t go away unless you treat it right. If you have tried unsuccessfully to remedy flaking, please get in touch with your doctor or dermatologist.
Frequently Asked Questions (FAQs)
How to make a beard thicker?
You can use a Derma Roller to stimulate growth, Minoxidil to improve circulation, carnitine to make your beard denser, and optimal nutrition to make your beard healthier and more vibrant.
Is hormone therapy safe to grow a thicker beard?
Hormone therapy is the last resort for men looking to grow a thicker beard. It can be taken in pill form, hormonal cream, or hormonal injections.
Men who have tried hormone therapy noted that their beards grew thicker afterward, although the percentage is not as high as with beard implants.
More importantly, dealing with hormones always carries health risks with him. Thick facial hair is great, but consider whether it’s worth risking your health to get one.
Can all men grow beards?
No. Even though almost all people have the necessary facial hair follicles for beard growth, all men do not have the right amounts of hormones or sensitive enough hormone receptors for growth.
How Does Minoxidil Work?
Many men claim that Minoxidil has helped them grow thicker beards. On the other hand, many others argue the opposite.
Logically, this means that Rogaine does not work the same for every man.
Those who swear by its effectiveness would recommend it.
Rogaine doesn’t stimulate new growth the way it does on your head. What it does is stimulate the follicles in your face.
Your hair cells undergo three growth phases: anagen, catagen, and telogen. Anagen is the one that promotes hair growth, and Rogaine extends this period.
Can beard oil grow a beard?
No. Beard oil hydrates and moistens the skin under your facial hair. There is no mechanism to make your beard grow faster or thicker, even if it looks healthier.
Dedication and adequate maintenance are needed to grow a fuller beard. To grow a thicker beard, it’s crucial to consume a balanced diet, use beard oil and balm, and moisturize your skin. Also, to keep your beard well-groomed and free of split ends, you should visit the barber frequently. Patchy beards, itchy skin, and hair loss are typical problems with growing a fuller beard, but you can get beyond them with the proper care and upkeep.
Finally, by adhering to these recommended practices, you can grow the bushier beard of your dreams. The key to developing a thicker, fuller beard is to follow a healthy diet, use natural oils to keep your skin hydrated and go to the barber frequently. By paying attention to these suggestions, you may quickly grow a healthier beard.
The finest methods for developing an enormous beard will be covered in this blog post, along with some typical problems that could occur. You may grow the fuller beard of your dreams with the proper care and upkeep.
Recommended Reading: 6 Ethnicities That Can't Grow Facial Hair: Reasons & More