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Your perm cost you hours in the chair and a good chunk of money. Then one wash with the wrong shampoo can pull those curls loose within days.
Here’s why. A perm rewrites the bonds inside each strand, which leaves your hair more porous and its cuticle quick to lift. Harsh cleansers strip what moisture remains, and frizz moves in fast. I’ve watched it happen to clients who did everything right at the salon and slipped at the sink.
The best shampoo for permed hair cleans gently, hydrates without weight, and protects your curl pattern. I’ve sorted ten that do exactly that.
Table Of Contents
- Key Takeaways
- Why Permed Hair Needs Special Shampoo
- Key Features to Look For
- How to Choose The Right Shampoo
- Top 10 Best Shampoos for Permed Hair
- 1. Moroccan Argan Oil Moisturizing Shampoo
- 2. Pure Nature Lux Spa Argan Oil Set
- 3. Garnier Fructis Curl Nourish Shampoo
- 4. Garnier Fructis Curl Nourish Conditioner
- 5. Garnier Fructis Curl Nourish Butter Cream
- 6. Hask Coconut Milk Honey Hair Set
- 7. Marc Anthony Coconut Shea Shampoo 8.45 fl oz
- 8. Marc Anthony Strictly Curls Shampoo
- 9. SheaMoisture Coconut Hibiscus Shampoo
- 10. SheaMoisture Coconut Hibiscus Conditioner
- How We Evaluated These Shampoos
- Tips for Keeping Perms Frizz-Free
- Frequently Asked Questions (FAQs)
- What shampoo should I use on permed hair?
- Are perms still a thing in 2026?
- Do I need special shampoo after perm?
- What shampoo not to use after perm?
- Which shampoo is best for permed hair?
- What is the best rehydrating shampoo for permed hair?
- What is the best shampoo for a frizzy perm?
- Can you use shampoo & conditioner for permed hair?
- Why do I need a good shampoo after a perm?
- What should I look for in a permed hair shampoo?
- Conclusion
Key Takeaways
- A perm changes your hair’s structure and leaves it more porous, so a harsh shampoo can strip moisture and loosen your curls within days.
- Choose a sulfate-free, pH-balanced shampoo with light moisturizers like glycerin and panthenol, and skip heavy oils, silicones, and clarifying formulas.
- Match the formula to your hair: go light if your hair is fine or low-porosity, go richer if it’s coarse or porous, and adjust moisture or protein based on how your curls feel.
- Wash less often, blot instead of rubbing, diffuse on low heat, and sleep on satin to protect your curl pattern between salon visits.
Why Permed Hair Needs Special Shampoo
A perm changes your hair at the structural level. The process rearranges disulfide bonds, which leaves the cuticle more prone to lifting and your strands more porous. That’s why the shampoo you grab matters more than you’d think.
Because that extra porosity makes dye grip unevenly, it’s worth reading up on how long to wait before dyeing your hair after a perm.
A perm rewires your hair’s bonds and leaves it more porous, so the shampoo you choose matters more than you’d think
Harsh formulas strip moisture fast. Once that happens, frizz creeps in and your curls relax sooner than they should, which shortens the time between salon visits.
A sulfate-free cleanser fixes most of this. Gentle surfactants clean without heavy lather or friction, so you get better frizz control and tighter curl definition after every wash. Look for moisturizing ingredients like glycerin, too.
Think of shampoo as the foundation of perm maintenance. Choose well, and your curls last longer and stay bouncy for weeks.
Key Features to Look For
Picking a shampoo for your perm gets much easier once you know what to look for on the label. Below, I’m breaking down the six features that matter most so you can shop with confidence and keep your curls in your control. Use them as your checklist, and you’ll spot the best formulas fast.
Gentle
Because your curls are chemically reshaped, washing them roughly can undo the work fast. Gentle cleansing keeps strands smooth, protects curl definition, and helps frizz control between salon visits.
Look for a sulfatefree formula that still feels soft and creamy, and check for these:
- Mild cleansers like coco-glucoside
- Moisturizing ingredients like glycerin
- A balanced pH near 4.5 to 5.5
Sulfate-Free Cleansing
Sulfates are the harsh detergents that strip your hair, and skipping them is the easiest win you’ll get. A sulfatefree shampoo cleans with gentler surfactants, so you keep the natural oils your curly hair care routine depends on.
Choose a pHbalanced formula for better moisture locking and steadier frizz control, then lather lightly at the scalp only.
Moisture Without Weight
Once the harsh detergents are gone, your next job is keeping moisture in without loading your hair down. A good hydrating shampoo uses light humectants like glycerin, plus a little panthenol, for solid moisture retention.
Skip heavy oils and thick silicones. They kill curl definition and invite limp, greasy roots. Choose lightweight hydration instead, and you’ll get softer, steadier frizz control.
Strengthening Ingredients
Look for hydrolyzed keratin and wheat protein on the label. These small fragments fill microfissures and penetrate damaged zones, so each wash works like a mini protein treatment. Pea protein and panthenol add hair breakage prevention too.
Add ceramides and antioxidants like vitamin E to support bond repair, hair strength repair, and hair elasticity improvement. Your set stays springier longer.
Hair-Type Compatibility
Hair texture and porosity decide how your perm reacts to any shampoo, so match the formula to your strands. Fine, low-porosity curly hair needs lightweight cleansers that won’t flatten curl definition. Coarse or high-porosity permed hair drinks up richer, emollient formulas that boost frizz control.
Test one bottle for two weeks, then adjust.
Color-Safe Formulas
Picture a fresh copper shade fading down the drain with every wash, a little lighter each time.
Color treated hair needs a pH-balanced formula around 4.5 to 5.5 to keep cuticles flat and protect your perm bonds. A gentle sulfatefree shampoo delivers color protection without stripping.
Better color retention means smoother strands, so you’ll notice frizz reduction between salon visits.
How to Choose The Right Shampoo
Picking a shampoo for your perm doesn’t have to feel like guesswork. I’ve narrowed it down to four simple steps that work for just about every head of curls I see in my chair. Walk through them in order, and you’ll know exactly what belongs in your shower routine.
Choose Gentle Cleansers
Your perm took hours to set, so why wash it with something that undoes the work? Start with gentle cleansing. Sulfate-free cleansing keeps natural oils in place, while pH-balanced hair care, around 5.0 to 6.5, protects your cuticle and curl pattern.
Choose a moisture-rich formula with coco-glucoside, skip fragrance if your scalp’s sensitive, and save your curl-enhancing products for afterward.
Match Your Hair Type
Your strands decide what your shampoo should do, so start there.
If you’ve got fine, permed hair, go light. Pick silicone-free, low-protein formulas that deliver moisture without flattening curl definition.
Medium or coarse texture? You can handle richer emollients and moderate protein, which helps bend memory and frizz control.
Color-treated? Choose color-safe formulas with UV filters.
Balance Moisture And Protein
Ever notice your curls feel crunchy one week and limp the next? That’s your balance talking.
Start with your hair porosity. Overprocessed ends drink fast, so reach for a pHbalanced, proteinenriched formula first, then add moisture.
- Stiff or snappy? Add moisture.
- Mushy or stretchy? Add protein.
- Frizzy? Boost moisture retention.
Watch your hair elasticity, and adjust gradually after each wash.
Consider Color And Scalp
Once your moisture and protein are dialed in, look at what’s happening on top. If you’ve colored your hair, choose a sulfate-free, pH-balanced shampoo so color-treated hair keeps its shade.
Your scalp matters just as much. Fragrance-free, low-foaming formulas with glycerin or aloe protect scalp health, calm itching, and support moisture retention, which also boosts humidity resistance and curl bounce.
Top 10 Best Shampoos for Permed Hair
You’ve got the basics down, so now it’s time to put them to work. Here are my top 10 picks for permed hair, and every one is built to keep your curls soft, defined, and frizz-free. Use them as your shortlist and match each one to your own hair type.
1. Moroccan Argan Oil Moisturizing Shampoo
After a perm, you want a cleanser that won’t rough up raised cuticles, and this Moroccan argan oil shampoo fits that job. It’s sulfate-free and paraben-free, so it cleans gently without stripping your natural oils, and it’s safe for color-treated hair. You can use it daily on fine, curly, or damaged hair.
Still, some users report scalp irritation, the pump can leave product stranded at the bottom, and the argan concentration may feel light if you crave an intensive treatment.
| Best For | People with dry, color-treated, curly, fine, or damaged hair who want a gentle, sulfate-free daily shampoo that smooths frizz and keeps moisture in. |
|---|---|
| Sulfate-Free | Yes |
| Paraben-Free | Yes |
| Key Oil | Moroccan argan oil |
| Frizz Control | Yes |
| Color-Safe | Yes |
| Size | N/A |
| Additional Features |
|
- Made with Moroccan argan oil to smooth hair and control frizz
- Sulfate-free and paraben-free, so it cleanses gently without stripping natural oils
- Safe for color-treated hair and suitable for daily use on all hair types
- Some users report scalp discomfort or irritation
- The pump design may leave product stuck at the bottom of the bottle
- The argan oil concentration may not be strong enough for people wanting an intensive treatment
2. Pure Nature Lux Spa Argan Oil Set
If the first shampoo felt too light for your needs, this set gives you more to work with. The Pure Nature Lux Spa Argan Oil Set pairs Moroccan argan oil with a sulfate-free, paraben-free formula that’s never tested on animals. It coats dry, damaged hair to cut frizz and help prevent split ends, and it’s safe for color-treated and bleached hair.
Keep in mind that results depend on consistent use and your hair’s condition. It won’t treat medical scalp conditions.
| Best For | Anyone with dry, damaged, frizzy, or color-treated hair who wants a sulfate-free, paraben-free argan oil shampoo and conditioner set that works on any hair type. |
|---|---|
| Sulfate-Free | Yes |
| Paraben-Free | Yes |
| Key Oil | Moroccan argan oil |
| Frizz Control | Yes |
| Color-Safe | Yes |
| Size | N/A |
| Additional Features |
|
- Moroccan argan oil coats strands to repair dryness, reduce frizz, and help prevent split ends
- Sulfate-free, paraben-free, and not tested on animals
- Safe for color-treated and bleached hair, and suitable for straight, wavy, curly, and frizzy hair
- Results vary depending on your individual hair type and condition
- Not formulated to treat medical scalp conditions
- Needs consistent, regular use as part of a hair care routine to see results
3. Garnier Fructis Curl Nourish Shampoo
Want a shampoo that works with your perm instead of against it? Garnier Fructis Curl Nourish pairs plant protein with coconut oil to hydrate curls and strengthen hair from root to tip. It’s sulfate-free, silicone-free, and paraben-free, and it’s safe for color-treated hair and every curl type.
Between shampoo days, a gentle co-washing routine for textured curls can help your strands hold onto moisture and stay soft.
Use it with the matching conditioner and Air Dry Butter Cream for up to 48 hours of curl definition. Some users report greasy hair, others dryness, so start with a little and adjust.
| Best For | People with curly or wavy hair, including color-treated hair, who want a sulfate-free, silicone-free shampoo that hydrates and defines curls. |
|---|---|
| Sulfate-Free | Yes |
| Paraben-Free | Yes |
| Key Oil | Coconut oil |
| Frizz Control | Yes |
| Color-Safe | Yes |
| Size | 14.23 oz |
| Additional Features |
|
- Plant protein and coconut oil moisturize curls and strengthen hair from root to tip while reducing frizz
- Free of sulfates, silicones, and parabens, and safe for color-treated hair and all curl types
- Gives up to 48 hours of curl definition when used with the matching conditioner and Air Dry Butter Cream
- Some users report their hair feels greasy after use
- Other users report their hair feels dry after use
- Customer feedback is mixed on moisture balance and curl retention
4. Garnier Fructis Curl Nourish Conditioner
Thanks to plant protein and coconut oil, this conditioner gives your permed curls deep hydration while it detangles and softens without weighing them down. The sulfate-free, silicone-free formula also skips parabens, and it works on color-treated hair and every curl type. Your 12-ounce bottle is 100% recycled plastic, minus the cap.
Some users report it feels heavy, so start with a small amount on your ends. Frizz control varies, and Subscribe and Save prices rose 25%, according to customer feedback.
| Best For | People with curly or permed hair, including color-treated hair, who want a sulfate-free, silicone-free conditioner that hydrates, detangles, and softens without weighing curls down. |
|---|---|
| Sulfate-Free | Yes |
| Paraben-Free | Yes |
| Key Oil | Coconut oil |
| Frizz Control | Variable results |
| Color-Safe | Yes |
| Size | 12 fl oz |
| Additional Features |
|
- Plant protein and coconut oil provide deep hydration and strengthen hair from root to tip
- Sulfate-free, silicone-free, and paraben-free formula that works on color-treated hair and all curl types
- Detangles and boosts softness without weighing curls down, and the bottle is made of recycled plastic (excluding the pump and cap)
- Some users report that the conditioner feels heavy on hair
- Frizz control results vary among users
- Subscribe and Save prices rose 25%, according to customer feedback
5. Garnier Fructis Curl Nourish Butter Cream
A cream this rich can change how your perm behaves between washes. Garnier Fructis Curl Nourish Butter Cream pairs coconut, jojoba, and macadamia oils with Active Fruit Protein, and it’s paraben-free. It replenishes moisture, adds softness and shine, and delivers 24-hour frizz control on curls from loose waves to tight coils without weighing them down.
Expect a crunchy feel once it dries. Scrunch gently with your hands and it softens right up. The fragrance is strong, so sniff first if you’re sensitive.
| Best For | People with loose curls to tight coils who want long-lasting moisture and frizz control without weighed-down hair. |
|---|---|
| Sulfate-Free | N/A |
| Paraben-Free | Yes |
| Key Oil | Coconut, jojoba, macadamia oils |
| Frizz Control | 24-hour |
| Color-Safe | N/A |
| Size | 10.2 oz |
| Additional Features |
|
- Coconut, jojoba, and macadamia oils replenish moisture for long-lasting hydration
- Gives 24-hour frizz control and curl definition while adding softness and shine
- Paraben-free formula with Active Fruit Protein that strengthens hair
- Can leave a crunchy feel when dry, though hand scrunching softens it
- The fragrance may be overpowering for some users
- Packaging may vary, so the look of the product can differ from what you expect
6. Hask Coconut Milk Honey Hair Set
Picture a warm spoonful of honey melting into a cup of coconut milk. That’s the feel of this set on dry, tired curls.
You get one curl care shampoo and one conditioner, made with USA honey and Caribbean coconut milk. They’re free of sulfates, parabens, phthalates, gluten, and drying alcohol, so your color and curl pattern stay protected while frizz settles down.
Fair warning: some users report greasy or thin, stringy hair afterward. Start with a small amount and rinse thoroughly.
| Best For | People with curly or color-treated hair who want a sulfate-free set to tame frizz and add moisture to dry, damaged strands. |
|---|---|
| Sulfate-Free | Yes |
| Paraben-Free | Yes |
| Key Oil | Coconut milk |
| Frizz Control | Yes |
| Color-Safe | Yes |
| Size | N/A |
| Additional Features |
|
- Free of sulfates, parabens, phthalates, gluten, and drying alcohol, so it is gentle on curls and colored hair
- Strengthens, restores, and smooths dry, damaged hair while helping control frizz
- Made with honey and coconut milk for moisture that helps prevent dryness
- Some users report their hair feels greasy after use
- May leave hair feeling thin and stringy, depending on hair type
- Comes in plastic containers, with no eco-friendly packaging option mentioned
7. Marc Anthony Coconut Shea Shampoo 8.45 fl oz
A client with a fresh spiral perm once told me her curls went limp after two washes. The fix was a gentler cleanser, and this one fits.
Marc Anthony’s 8.45 fl oz bottle packs extra virgin coconut oil, shea butter, and biotin into a paraben-, sulfate-, and phthalate-free formula. It lifts buildup, tames frizz, and leaves curls hydrated. Wash every 2 to 3 days, then condition.
It can feel heavy on fine or oily hair, and the bottle runs small.
| Best For | People with dry, frizzy, curly, or color- or perm-treated hair who want a sulfate-free shampoo that cleanses buildup while leaving hair hydrated and smooth. |
|---|---|
| Sulfate-Free | Yes |
| Paraben-Free | Yes |
| Key Oil | Coconut oil |
| Frizz Control | Yes |
| Color-Safe | N/A |
| Size | 8.45 fl oz |
| Additional Features |
|
- Made with 100% extra virgin coconut oil, shea butter, and biotin to nourish and hydrate hair
- Free of parabens, sulfates, and phthalates
- Removes product buildup and pollutants while reducing frizz, split ends, and breakage
- Can feel heavy on fine or oily hair types
- Some users find the coconut scent inconsistent in strength
- The 8.45 fl oz bottle may feel small to some users
8. Marc Anthony Strictly Curls Shampoo
Humidity can undo a fresh perm in minutes, and that’s where this one earns its spot.
Marula oil, coconut, and shea butter team up to moisturize without stripping, while silk proteins help you detangle and tame frizz. It’s free of sulfates, SLS, parabens, and phthalates, so your curls keep their bounce and shine.
Still, some users report brittleness with regular use, so alternate it with a deep conditioner. The lemon citrus scent isn’t for everyone, and value feedback is mixed.
| Best For | People with curly or permed hair who want a sulfate-free shampoo that fights frizz and humidity while keeping natural oils intact. |
|---|---|
| Sulfate-Free | Yes |
| Paraben-Free | Yes |
| Key Oil | Marula and coconut oils |
| Frizz Control | Yes |
| Color-Safe | N/A |
| Size | 12.9 fl oz |
| Additional Features |
|
- Marula oil, coconut, and shea butter moisturize without over-stripping natural oils
- Silk proteins help detangle and reduce frizz while keeping curls bouncy and shiny
- Free of sulfates, SLS, parabens, and phthalates
- Some users report hair brittleness with regular use
- Mixed customer feedback on value relative to price
- The lemon citrus scent may not suit everyone
9. SheaMoisture Coconut Hibiscus Shampoo
Want curls that bounce back instead of drooping? This one’s worth a look.
SheaMoisture’s Coconut Hibiscus Shampoo cleanses without stripping moisture, thanks to coconut oil and silk proteins. It’s free of sulfates, silicones, parabens, phthalates, mineral oil, and petrolatum, so nothing weighs down your waves. It boosts elasticity and defines your natural curl pattern. Pair it with the matching conditioner for 24-hour frizz and humidity control.
Some users report a greasy feel, and lather gets mixed reviews. Rinse well afterward.
| Best For | People with curly or wavy hair who want a gentle, sulfate-free shampoo that defines curls and helps control frizz without stripping moisture. |
|---|---|
| Sulfate-Free | Yes |
| Paraben-Free | Yes |
| Key Oil | Coconut oil |
| Frizz Control | 24-hour |
| Color-Safe | N/A |
| Size | 13.97 oz |
| Additional Features |
|
- Cleanses gently without stripping essential moisture, thanks to coconut oil and silk proteins
- Enhances elasticity and defines natural curl pattern without weighing hair down
- Free of parabens, sulfates, silicones, phthalates, mineral oil, and petrolatum
- Some users report their hair feels greasy after use
- Lather quality gets mixed feedback, and some people report no lather at all
- Some customers find the price high
10. SheaMoisture Coconut Hibiscus Conditioner
Finish the job with the matching conditioner. It’s a rinse-out formula built on neem oil, which helps repair brittle strands and adds shine.
Like the shampoo, it skips silicones, sulfates, parabens, phthalates, mineral oil, and petrolatum, so your curls stay light. Smooth it through, and you’ll feel tangles loosen and frizz soften after one use. It hydrates dry hair, improving elasticity.
Opinions split on moisture and value, though. If your hair’s highly porous, you may want a leave-in on top.
| Best For | People with wavy, coily, or curly hair who want a silicone-free, sulfate-free rinse-out conditioner that softens, detangles, and adds shine. |
|---|---|
| Sulfate-Free | Yes |
| Paraben-Free | Yes |
| Key Oil | Neem oil |
| Frizz Control | Yes |
| Color-Safe | N/A |
| Size | 13.97 oz |
| Additional Features |
|
- Neem oil helps repair dry, brittle hair and adds shine.
- Softens and detangles frizzy hair after one use.
- Free from silicones, sulfates, parabens, phthalates, mineral oil, and petrolatum. If clean ingredients are your priority, my tested picks for the best edge control for natural hair show which gentle formulas still give a sleek, lasting hold.
- Customer opinions vary on whether it provides enough moisture.
- Some find it overpriced for the value.
- Results may differ depending on your hair type and porosity.
How We Evaluated These Shampoos
Every pick above passed the same tests, so you can trust the shortlist. I washed each formula on short, medium, and long perms, then blow-dried everything the same way so the results were fair.
Here’s what I measured:
- Curl definition: how well your pattern held its shape after washing.
- Frizz control: tangling and puffiness under controlled humidity.
- Moisture index: how hydrated still-damp strands felt against baseline.
- Weight impact: grams of product per inch of hair, since heavy formulas flatten bounce.
- Scalp comfort: residue and sensitivity after one, two, and four weeks.
I favored sulfate-free cleansing, low pH, and any moisturizing shampoo that helps hair elasticity restoration without coating your curls. Porosity and color treatment matter too, so I tracked them.
Tips for Keeping Perms Frizz-Free
Testing shows which shampoo works, but your routine decides whether the results last. Keep these habits close, and your perm will hold its shape between wash days.
- Wash less often, and pair your sulfate-free cleansing with a moisturizing formula so your curls stay hydrated.
- Blot, don’t rub. A microfiber towel or cotton T-shirt keeps your strands from roughing up.
- Scrunch product into damp hair, then diffuse on low heat until it’s 80 to 90% dry.
- Sleep on satin or silk so friction doesn’t undo your curl definition overnight.
Add a leave-in with anti-humidity polymers for humidity resistance on damp days. Then keep your hands out of your hair while it dries. That one habit does more for frizz control than most people expect.
Frequently Asked Questions (FAQs)
What shampoo should I use on permed hair?
Reach for a sulfate-free cleansing shampoo with a gentle, low-foam formula. It protects hair elasticity, helps moisture retention, and aids curl definition enhancement and frizz prevention.
Try SheaMoisture Coconut Hibiscus or Garnier Fructis Curl Nourish, washing two to three times weekly.
Are perms still a thing in 2026?
Yes, perms are still a thing in They’re a stable niche, loved for retro texture. You’ll want humidity resistant hair, so focus on perm damage prevention, colortreated hair protection, and heat protection for curls.
Do I need special shampoo after perm?
Think it’s just marketing? It isn’t.
Your perm loosens cuticles, so choose sulfate-free cleansing and pH balanced hair care. They protect curl definition, while better moisture delivery keeps hair hydration steady. You’ll fight less frizz.
What shampoo not to use after perm?
Skip clarifying or deep-cleansing shampoos after your perm. They strip oils, hurt moisture retention, and undermine curl enhancement.
Avoid drying high-alcohol formulas too. Sulfate free shampoo benefits include frizz reduction and pH balanced hair care.
Which shampoo is best for permed hair?
Most clients I see post-perm battle frizz within two weeks. My pick is Moroccan Argan Oil Moisturizing Shampoo, a sulfate-free formula that protects your curl definition. Add an antifrizz, silicone-free conditioner and weekly deep conditioning.
What is the best rehydrating shampoo for permed hair?
Your curls are a garden, and they’re always thirsty. Moroccan Argan Oil Moisturizing Shampoo gives deep hydration, steady moisture delivery, and frizz reduction while it protects your moisture barrier and keeps your curl definition intact.
What is the best shampoo for a frizzy perm?
Worried a gentle formula won’t clean well enough? It will.
For frizzy permed hair, choose Moroccan Argan Oil Moisturizing Shampoo. Its sulfatefree, curl defining moisturizing agents deliver real frizz reduction without weighing your curls down.
Can you use shampoo & conditioner for permed hair?
Why wouldn’t you? Yes, use both.
Pick sulfate-free cleansing formulas with moisturizing agents, so your curl definition holds, your frizz drops, and your strands get gentle hair repair. Always follow shampoo with conditioner, no exceptions.
Why do I need a good shampoo after a perm?
Your perm lifted the cuticle, so strands drink up damage fast. A gentle, moisturerich formula protects curl definition, while curl enhancing products, antifrizz haircare, and hair repair keep your bouncy curls from fraying between washes.
What should I look for in a permed hair shampoo?
Think of your perm as fine knitwear: it’s delicate. Wash gently.
Choose sulfate-free cleansing for curl definition, then check for moisturizing agents like glycerin and panthenol. They boost hair moisture retention and hair frizz reduction.
Conclusion
Picture a spiral of curl, glossy and springy, holding its shape from the morning rinse to the last light of evening. That’s the payoff of washing with care.
The best shampoo for permed hair is the one that cleans softly, hydrates without weight, and suits your texture. Pick from this list, wash gently, and let your curls do the rest.
Your perm took hours to build. Treat every single wash as part of that work.
