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Fruits for Hair Growth & Thickness: Best Foods to Eat & Avoid (2024)

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fruits hair growth thicknessSurprise! Fruits are not only delicious but also packed with essential vitamins and minerals that can help your hair reach its full potential. From bananas to blueberries, there’s a fruit for every kind of hair growth and thickness-related issue you might be facing.

Whether it’s baldness or dandruff, premature graying or weak strands – the right fruits in your diet could just do the trick. With all their amazing natural properties like antioxidants, proteins, and fiber, they can nourish each strand from root to tip while promoting scalp health overall.

So why wait? Let us explore some of these miracle fruits that will help you achieve beautiful locks in no time!

Key Takeaways

  • Bananas contain nutrients to improve hair texture, prevent dandruff, and add shine.
  • Papaya has vitamins and enzymes to activate follicles, reduce hair fall, and treat fungal infections.
  • Gooseberries can reverse premature graying and provide essential vitamins and minerals for hair health.
  • Oranges improve scalp circulation and provide antioxidants for healthy hair.

Bananas for Hair Growth

Bananas for Hair Growth
You can reap the benefits of bananas for hair growth and thickness by applying banana oil topically to your scalp. This natural oil has moisturizing effects that will help improve your hair texture over time while also making it noticeably softer and easier to manage.

Banana oil is rich in Vitamin A, C, B6, as well as calcium, all of which are essential for healthy hair growth.

As one of nature’s most powerful ingredients when it comes to caring for our manes, using a banana-based product should be part of everyone’s regular haircare routine! Adding this into your regimen will leave you with lusciously thick tresses without any added chemicals or harsh treatments – just pure goodness straight from mother earth!

Papaya for Preventing Baldness

Papaya for Preventing Baldness
Moving on from bananas, papaya is another fruit that can help promote hair growth and prevent baldness. It is rich in vitamins A and C. The enzymes present in papaya activate follicles and strengthen strands from the roots, reducing hair fall and nourishing the scalp.

Papaya also contains minerals that treat fungal infections caused by humidity, a common cause of hair loss.

In addition to incorporating fruits into your routine, it’s important to ensure you have adequate levels of vitamins B (biotin), C, and E, as well as minerals like zinc, iron, and selenium. These are essential for providing optimal nourishment so that strong, healthy strands can grow properly without breaking off prematurely due to brittle dryness or other factors such as poor diet or lifestyle choices.

Lastly, don’t forget about other superfoods like blueberries, avocados, peaches, kiwis, figs, dates, raisins, walnuts, and almonds.

Strawberries for Treating Scalp Infections

Strawberries for Treating Scalp Infections
Strawberries are packed with minerals that can help fight off fungal scalp infections, promoting healthy follicles and growth. These beneficial minerals act as a natural defense against the humidity-caused infections that damage hair proteins and disrupt normal cellular turnover.

Not only do these fruits combat issues like dandruff, but they also protect strands from oxidative damage, which weakens follicles over time.

Incorporating these fruits into your routine is an easy way to ensure strong locks without having to invest in expensive lead test kits or other treatments.

Gooseberries for Reversing Premature Graying

Gooseberries for Reversing Premature Graying
Gooseberries can help reverse premature graying, giving you a head of healthy and shiny hair. They are rich in vitamin B6, zinc, and vitamin D, which nourish the scalp and promote follicle health. Additionally, gooseberries contain omega-3 fatty acids that protect against oxidative stress.

Biotin deficiency is known to cause premature graying, and gooseberries can help prevent that.

Here are some other ways gooseberries help:

  • Provides essential vitamins needed for healthy hair
  • Enhances scalp pH balance
  • Helps nourish root tips for stronger strands

Using a natural remedy like gooseberry will not only provide your locks with the nutrients they need but also keep them looking lustrous without any damage or harsh chemicals that could further weaken already fragile tresses.

Oranges for Improving Scalp Circulation

Oranges for Improving Scalp Circulation
Oranges are a great way to improve your scalp circulation and promote healthy hair growth, as they contain high levels of vitamin C and antioxidants. Studies have shown that consuming just one orange per day can increase blood flow in the scalp by up to 45%, leading to healthier follicles for thicker, fuller locks.

You can also use oranges topically on your hair to cleanse the scalp and provide moisture. Their citric acid content helps remove dirt build-up from the pores, while their natural oils help hydrate strands for toning benefits.

Oranges are packed with calcium, which helps strengthen roots, plus vitamins B6 and E, which aid cell regeneration.

Don’t forget about dried fruits such as almonds or walnuts either. These offer necessary proteins, along with chia seeds containing omega 3 fatty acids, which support healthy strands too! Add these alongside an orange into your daily diet plan – it’s sure to work wonders on boosting circulation within the scalp area while providing ample nutrition needed by hairs!

Apples for Balancing Scalp PH

Apples for Balancing Scalp PH
Apples are a powerhouse of antioxidants, vitamins, and fibers to give you the balanced scalp pH your hair needs for healthy growth. The apple is an effective remedy for promoting growth and strengthening roots. Eating one or two apples a week will balance the pH levels in your scalp while preventing further hair loss due to environmental factors such as stress, chemicals, or other pollutants.

You can also mash up an apple into a bowl with a fork, then apply it directly onto your scalp and leave it on overnight before washing off in the morning.

Guavas for Curbing Dandruff

Guavas for Curbing Dandruff
Guavas can help curb dandruff and leave your scalp feeling healthy and refreshed. They are rich in vitamins A, B6, C, and E, as well as calcium. Guava is a delicious fruit that works to hydrate the scalp while providing necessary nutrients for hair growth.

It helps reduce chemical damage from environmental exposure, such as pollution or over-styling, by nourishing your locks with its natural properties.

Guava has anti-bacterial qualities, which make it helpful against scalp infections caused by fungus due to humidity or dirt buildup. Incorporating this nutritious fruit into your daily routine can be very beneficial for different types of hair.

Blueberries for Stimulating Growth

Blueberries for Stimulating Growth
Transitioning from guavas to blueberries, let’s explore another fruit that can help with hair growth. Blueberries are packed full of vitamins and minerals such as Vitamin A, B6, C, and E; calcium; and iron.

These nutrients help boost folate production in the body for better hair health.

Kiwi juice is also great because it contains vitamin E, which helps keep our scalp moisturized.

Walnut oil is rich in biotin, which increases cell turnover rate, resulting in thicker strands over time!

And don’t forget about Amla Oil. Its high levels of antioxidants support healthy growth by reducing oxidative damage.

For optimal results, incorporate these fruits into your diet daily so you too can benefit from beautiful thick tresses!

Avocado for Strengthening Hair

Avocado for Strengthening Hair
Avocado is packed with essential vitamins, minerals, and fatty acids to help nourish your hair from the inside out, strengthening it and giving you thicker locks. To make the most of its nutrient-rich properties, try a deep conditioning mask once a week.

Eat avocados as part of your regular diet or apply them topically for maximum benefit. Use natural styling tools where possible to reduce heat damage, and avoid harsh chemical treatments when possible.

Avocado contains calcium that helps strengthen strands, while vitamin B6 helps promote new growth. It also provides protection against breakage by forming a protective barrier around each strand when applied directly onto the scalp or through shampooing/conditioning products containing avocado oil extracts.

Finally, adding avocado into your daily routine can provide an array of benefits, such as improved skin health due to its high levels of vitamins A & E, which are great for maintaining overall health!

Peaches for Improving Scalp Health

Peaches for Improving Scalp Health
Peaches contain vitamins and minerals to help nourish your scalp, leading to stronger hair growth. They are packed with vitamin C, calcium, and Vitamin B6. Peach oil can be used as a natural conditioner that provides much-needed hydration for dry scalps.

It also helps protect against bacteria build-up, which is one of the major causes of hair loss. Peach extract contains antioxidants that help fight off free radicals caused by environmental stressors, such as pollution or UV rays from the sun.

Applying a few drops of this precious oil on your scalp will not only make it healthy but also promote strong, healthy hair growth over time. It is recommended to use it regularly in combination with other natural products, like mild shampoo and bell peppers, for conditioning purposes.

So, if you want luscious locks full of life, then add peaches into your daily routine!

Frequently Asked Questions (FAQs)

What other foods should be included in a balanced diet for hair growth?

Include a balanced diet of eggs, seafood, nuts, seeds, cheese, and poultry for hair growth. Include leafy greens like broccoli and spinach, plus bell peppers. Avoid processed foods and alcohol, as well as sugar, to get optimal results.

What are the benefits of using a sulfate-free shampoo?

Using a sulfate-free shampoo helps keep hair soft and healthy by avoiding harsh chemicals that strip away natural oils. It can also reduce damage from styling tools, prevent breakage, and help maintain color treatments for longer.

Are there any risks associated with using store-bought amla oil?

Yes, using store-bought amla oil can have risks. It’s important to check the ingredients list for potential allergens and contact a doctor if you experience any adverse reactions.

How often should I wash my hair to maintain healthy hair growth?

Wash your hair sparingly to maintain healthy growth. Once or twice a week is ideal, but adjust according to your needs and lifestyle. Use sulfate-free shampoo with warm water for best results; avoid excessive heat styling and use protection when outdoors.

How long does it take to see results when using a fruit hair mask?

Results may vary, but typically you can expect to see a noticeable difference in the texture and thickness of your hair after using a fruit-infused mask. Alliteration aside, these masks are an effective way to promote growth and nourish your locks for luminous length and lushness.


The best way to promote healthy and thick hair is by incorporating a balanced diet filled with fruits and other essential nutrients. Fruits like bananas, papaya, strawberries, gooseberries, oranges, apples, and guavas are all great sources of vitamins and minerals that help with hair growth and thickness.

Adding blueberries, avocados, peaches, and kiwis to your diet can also give your hair the extra boost it needs.

While it’s important to add these fruits to your diet, it’s equally important to avoid processed foods, sugar, and alcohol. Additionally, using sulfate-free shampoos, limiting washing, and protecting from heat styling is essential for keeping your hair healthy and thick.

So, if you want to achieve luscious locks, make sure to include these fruits in your diet and take all the necessary precautions to keep your hair strong and healthy.

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Mutasim Sweileh

Mutasim is a published author and software engineer and beard care expert from the US. To date, he has helped thousands of men make their beards look better and get fatter. His work has been mentioned in countless notable publications on men's care and style and has been cited in Seeker, Wikihow, GQ, TED, and Buzzfeed.