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Rice Water for Hair Growth: Benefits, How to Use, and More (2024)

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Are you looking for a natural solution to improve the health and growth of your hair? Rice water may be just what you need. This centuries-old remedy has been used by people in Asian countries like China and Japan to strengthen their locks, add shine, prevent grey hairs from forming, and even speed up hair growth.

It’s made by soaking or boiling rice until the starches are released into the water. Then it is ready for use as an all-natural conditioner! In this article, we’ll explore how rice water can help promote healthy hair growth, protect strands from damage caused by styling tools or environmental exposure, give them extra luster, and detangle knots with ease—all without relying on harsh chemicals.

Learn more about how rice water helps in hair growth so that you can start reaping its benefits right away!

Key Takeaways

how do rice water help in hair growth

  • Rice water is rich in amino acids, B vitamins, vitamin E, minerals, and antioxidants that nourish the scalp and promote healthier-looking hair.
  • Regular use of rice water can strengthen hair, add shine, prevent gray hairs, and speed up hair growth.
  • Rice water can restore moisture and elasticity, reduce brassiness in color-treated hair, and protect hair from damage caused by styling tools and environmental exposure.
  • Rice water increases hair elasticity, reduces split ends, detangles knots, and adds volume to the hair.

Benefits of Rice Water

Benefits of Rice Water
You can reap the benefits of rice water for your hair, such as restoring moisture and elasticity, reducing brassiness in color-treated hair, strengthening strands, and promoting long healthy locks – all without any sulfates or silicones.

Women in China and Japan have been using rice water for centuries to help with hair growth and prevent greying. Rice water is the starchy liquid left over after boiling or soaking rice, which contains amino acids, B vitamins, vitamin E, minerals, as well as antioxidants that nourish your scalp and promote healthier-looking hair.

The Yao women in China credit their floor-length tresses to bathing their locks regularly with this miracle product! Furthermore, research has suggested that it may reduce friction within strands while increasing elasticity, leading to stronger, more flexible manes! It’s even known to preserve color-treated tresses by helping diminish warm brassy undertones, making them appear brighter!

You can either make a homemade hydrating mask using just boiled or soaked grains mixed with pre-poo oil along with essential oils of choice before leaving it on overnight. Alternatively, you can opt for a nourishing shampoo like Well’s Fermented Rice Moisturizing Shampoo.

It is recommended to use the fermented version since it has a higher antioxidant content than the regular one.

Follow up with a conditioner like Well’s Fermented Rice Moisturizing Conditioner afterwards, and then style as usual – results are guaranteed to not only be shinier but also longer-lasting too! Looking at historical examples from both countries, it’s clear why people are turning back towards age-old remedies: they simply do what they promise better than most commercial alternatives out there today, with no additional harm done either way.

Remember, though, moderation is key when incorporating this into your routine. Otherwise, drying effects might take place, so patch test before starting full-scale application and always consult a dermatologist first if unsure about anything else related to the same matter.

Soaking Rice Water

Soaking Rice Water
Soaking in this ancient remedy can bring long-lasting hydration to chemically treated locks, allowing them to become stronger and more resilient. Soaking rice water has a range of benefits for hair, including protection from the elements, detangling strands with ease, restoring shine and luster back into dull tresses, as well as nourishing coily or curly types that often lack moisture.

Regardless of your hair type, rice water offers something special for everyone! Whether you have floor-length locks like those found on Yao women in China or simply thick manes, rice water can benefit you.

A variety of types exist: boiled or soaked grains mixed with pre-poo oil along with essential oils; fermented versions which have higher antioxidant content than regular ones; Well’s Fermented Rice Moisturizing Shampoo, recommended by experts around the world; rinsing after shampooing using plain rice water plus leave-ins such as hydrating sprays.

Scientific research also backs up these claims. Studies suggest that rice water may reduce friction within strands while increasing elasticity, leading to healthier-looking manes.

Here is a list of the benefits of soaking rice water for hair:

  1. Protection from the environment/elements
  2. Easy detangling
  3. Restoration of shine and luster
  4. Nourishment for coily/curly hair
  5. Reduction of friction and increase in elasticity

Overnight treatments are also great options. Mix some heated grains together until you get a paste consistency, then add pre-poo oil along with a few drops of essential oils before leaving it on overnight (15 minutes minimum).

Use caution if you’re planning an all-night treatment though – moderation is key when incorporating any kind of ingredient into your routine! Results may vary depending on individual factors, but one thing is certain: age-old remedies really deliver on their promises better than most commercial alternatives out there today, without causing additional harm.

Fermented Vs. Plain Rice Water

Fermented Vs. Plain Rice Water
Comparing fermented and plain rice water, you’ll find that the former has a higher antioxidant content, which can add more nutrients to your locks for improved health. Fermented rice water is created through a natural fermentation process, where the starches in the rice are broken down by bacteria and yeast.

This fermentation results in an increased amount of antioxidants, such as vitamins E and B, which are known to promote hair growth.

To further understand the benefits of fermented versus plain rice water for different hair types, let’s take a look at this comparison table:

Plain Rice Water Fermented Rice Water
Hair Types Suitable for all hair types Suitable for all hair types
Hair Health Moisturizes and nourishes dry strands Provides deep hydration

Plain rice water is still beneficial as it helps moisturize and nourish dry strands. However, if you’re looking to provide deeper hydration to your locks while enjoying additional antioxidant benefits from fermented versions with their higher amounts of antioxidants like vitamins E & B – then opting for fermented varieties might be worth considering.

Using either type of rice water can enhance your hair care routine by adding moisture back into dull tresses while reducing friction within strands leading towards healthier-looking manes overall! Whether you choose plain or go with its more potent counterpart depends on personal preference, but rest assured both options will deliver noticeable improvements without causing any harm when used moderately over time!

So there you have it – comparing fermented versus plain rice water shows that both offer advantages depending on individual needs/preferences; however, fermenting enhances nutrient content making it particularly suitable if seeking extra nutrition-rich formulas during styling sessions or treatments alike, creating beautiful healthy-looking hairstyles naturally!

Boiling Rice Water

Boiling Rice Water
Boiling rice water can be a great way to get the most out of its natural properties, making it an effective and efficient part of your hair care routine. Boiled rice water is full of nutrients and antioxidants that help soften hair, reduce frizz, repair split ends, and protect color-treated locks from fading or discoloration.

Studies conducted in research facilities have shown that boiled rice water has a strengthening effect on hair due to its high content of inositol – an antioxidant found naturally occurring in plants like grains such as wheat or barley.

The process results vary based upon how long you boil the mixture for. However, the typically recommended boiling time is between 10-15 minutes, depending on what type/brand you use (i.

To apply this homemade treatment at home, just add some cooled-down boiled rice water into shampoo before washing, then rinse with cold running tap afterwards. Alternatively, create a more concentrated mix by adding additional warm water if desired too! Doing this will ensure maximum absorption while helping protect against further damage caused by environmental factors like sun exposure, etcetera.

Lastly, when using brewed rinses, try not to leave them longer than needed since they can become quite drying over time.

Promotes Hair Growth

Promotes Hair Growth
By utilizing rice water as part of your hair care routine, you can experience the nourishing effects of this ancient beauty remedy and reap its benefits for healthier, fuller locks. Rice water has been used for centuries by Yao women in China to achieve their floor-length tresses and is still a phenomenal hair care product today.

Advocates claim that it helps reduce damage caused by styling products while adding shine, softening strands, and moisturizing the scalp. Additionally, it enhances volume without leaving behind an oily residue or weighing down the hair shafts like most commercial conditioners do.

Here are five ways rice water can help promote healthy growth:

  • Reduces Damage: Inositol found naturally in rice strengthens strands while protecting them from environmental factors such as sun exposure, which causes breakage over time.
  • Adds Shine: Vitamin E found within allows for more light reflection, making your mane look brighter than ever before.
  • Softens Hair: Antioxidants lock in moisture, giving each strand a silky smooth texture that’s easier to manage.
  • Moisturizes Scalp: Increases elasticity through hydration, which leads to fewer split ends and less frizziness overall.
  • Enhances Volume: Amino acids create natural body when applied correctly, thus amplifying thickness with minimal effort needed!

So if you’re looking to add some life back into tired locks, then give this traditional treatment method a try! You’ll be surprised at how much fluffy fullness even just one application can make after washing off all those grime buildup from styling products throughout the day.

Protects and Strengthens Hair

Protects and Strengthens Hair
Protect your hair while strengthening it with the power of rice water! Rice water is an ancient beauty remedy that has been used for centuries by many cultures to promote healthy and beautiful locks. It’s packed with beneficial nutrients, including vitamins, minerals, antioxidants, and amino proteins, which help reduce frizziness and moisturize strands.

Not only does this traditional product rebalance the scalp, but its nutritional properties can also prevent breakage from styling products such as blow-drying or flat ironing.

This imaging technique has become increasingly popular due to both its affordability compared to other treatments on the market and its effectiveness when applied correctly. To incorporate it into your routine, start off by soaking white jasmine rice in lukewarm filtered tap water overnight.

Then strain out excess liquid before blending together until you have a mix of concentrated liquid left over. This will be what you use for each application afterward! Leave it on your hair for at least 10 minutes before rinsing off thoroughly so that every strand is saturated with nutrition available within these grains.

It may even take some time depending on how thick or fine yours are too. Either way, let it sit until desired results are achieved, then wash away any remaining residue afterward if necessary (which shouldn’t be).

Rice Water isn’t just limited to strictly shampoo/conditioner applications though. Try adding drops directly onto damp tresses post-shower or even spraying a diluted solution throughout the entire head beforehand if needed prior to a blow-drying session.

This helps increase shine without weighing down any strands like most commercial conditioners do nowadays too! Additionally, since this natural ingredient contains no silicone nor sulfates, unlike those commonly found today, it won’t strip away color vibrancy either, making it the perfect choice for anyone looking to keep their radiance intact for longer periods of time than usual.

Lastly, don’t forget about using it in mask form once a week to revitalize skin and restore elasticity to dull, lifeless hair.

Enhances Shine

Enhances Shine
You can instantly enhance the shine of your hair with rice water – a centuries-old remedy that is packed with nutrients to promote healthier, fuller locks. Rice water contains vitamins, minerals, amino acids, and antioxidants that nourish the hair from root to tip and prevent damage caused by styling products.

It also reduces frizziness and adds volume for an alluring look! Its natural properties help boost hydration levels while improving the elasticity of hair strands, making them less prone to breakage or split ends over time.

Not only this, but it is also known for its glycerin-based products, which bring out an amazing sheen in any type of mane without weighing them down like other commercial conditioners do nowadays too!

Rice water has become increasingly popular as a worldwide beauty remedy due to its affordability compared with other treatments available on the market today. To incorporate it into your routine, start off by soaking white jasmine rice in lukewarm filtered tap water overnight.

Leave it on your hair at room temperature or slightly warm up if desired (but not hot!) for at least 10 minutes before rinsing off thoroughly so every strand is saturated with nutrition available within these grains.

Results may vary depending on how thick/fine yours are too – just let sit until the desired outcome is achieved, then wash away any remaining residue afterward if necessary (which shouldn’t be).

This simple yet effective trick makes sure that whatever style you choose won’t lose its texture throughout long days either since regular conditioning helps maintain smoothness even after blow-drying sessions, etcetera, as well as being able to increase overall luminosity thanks to Rice Water’s many benefits when used correctly & safely!

Detangles Hair

Detangles Hair
After adding shine to your hair, you can also benefit from rice water’s detangling abilities. Rice water has been used for centuries in Japan and China as a natural remedy to improve the health of hair.

It reduces friction and improves elasticity. It is rich in vitamins, minerals, amino acids, and antioxidants, which help add moisture while softening strands without weighing them down or making them look dull.

You can make rice water at home with just two ingredients — white jasmine rice and filtered tap water. You can make it by either soaking overnight or boiling the grains until they are tender before straining out all excess liquid left over after the cooking/soaking process has finished off.

To use: Gently detangle hair using fingers before applying the desired amount of product directly onto the scalp area. Follow up by massaging into roots so every strand gets saturated with nutrition available within these grains.

Leave on anywhere between 10-15 minutes, depending on how thick/fine your hair may be. Then rinse thoroughly afterwards. Results may vary; however, if done regularly, you should start seeing definite improvements over time, regardless of whether it’s dryness reduction plus extra hydration brought along with softer feels when touched, etcetera.

Below is a 4-item numeric list outlining key benefits that come hand-in-hand when utilizing this ancient beauty technique:

  1. Reduces friction & improves elasticity – preventing breakage caused due to frequently overusing styling products.
  2. Adds moisture – ensuring smooth texture even after blow drying sessions occur during long days ahead, still maintaining overall luminosity thanks to nutrients found within these grains themselves.
  3. Softens Hair – less prone to split ends occurring anytime soon unless treated harshly again.
  4. Boosts Volume – creating an illusion of thicker mane instantly without having to spend copious amounts of money elsewhere instead!

How to Use Rice Water

How to Use Rice Water
To reap the benefits of rice water, simply make a batch at home following our easy instructions or opt for a convenient store-bought solution. You can use it in multiple ways to achieve healthy hair: as a pre-poo treatment before shampooing; leave it on overnight as a hair mask; mix it with essential oils and an oil like coconut, olive, or almond for extra moisture; apply it in a spray bottle after washing your tresses and rinsing out conditioner.

Make sure you conduct patch tests if using any new product so that your scalp is not exposed to harsh chemicals that could cause irritation.

The anecdotal evidence from Japan and China suggests rice water has been used since ancient times to promote long, strong locks of hair. Rice water contains amino acids which help strengthen strands while nourishing them with vitamins such as B vitamins plus vitamin E, along with minerals including antioxidants – all providing additional protection against dryness by reducing friction between different types of hairs present on one’s head too! It’s also safe enough for men and women alike who are looking into natural beauty products when trying to give their manes more life than usual – results may vary according to its usage frequency/intensity but overall should be beneficial nonetheless once given the proper time frame needed upon application periods depending on what kind of desired outcome plans ahead entail themselves anyway.

Making the most out of this ingredient requires patience because taking shortcuts won’t do justice either (i.e., leaving it only 15 minutes instead of the minimum 10). However, done correctly — massaging it onto roots followed up by allowing a rest period afterwards and then finally rinsing it through with clear lukewarm tap water afterward— will result in a smooth texture achieved without being weighed down thanks to the nutrients within these grains found itself! And don’t forget to include mist forms too on those days when you’re feeling a little bit lazy to go the route of a full wash routine that you would normally complete before going to bed to manage the busy lifestyle that leads the way nowadays either.

Frequently Asked Questions (FAQs)

What are the long-term effects of using rice water on hair?

Studies show that using rice water on hair can increase its elasticity by up to 10%, helping you achieve healthier, fuller-looking locks. Rice water is also known to be a natural remedy for split ends and detangling hair, offering long-term benefits if used regularly.

Is rice water safe to use if I have sensitive skin?

If you have sensitive skin, rice water may be safe to use. Its amino acids, vitamins, and minerals help strengthen hair without causing irritation. Packed with protein-rich nutrients, it can nourish tresses for lustrous hair growth while soothing scalp sensitivity.

But before using it regularly on your locks, patch test a small amount to ensure no adverse reactions occur.

Is there a difference between using rice water on straight and curly hair?

Yes, there is a difference. For straight hair, rice water can help reduce friction and increase elasticity for improved manageability. For curly or coily hair, the same benefits apply, but it’s important to use moderation as too much can dry out your locks.

How often should I use rice water as a hair treatment?

Use rice water as a hair treatment no more than twice a week. For optimal results, detangle your hair with your fingers and leave the rice water on for at least 15 minutes before rinsing it off. Alternatively, you can mix it with pre-poo oil or a hydrating spray and leave it overnight to maximize the benefits.

Is there a way to make rice water more effective in promoting hair growth?

Yes! To make rice water more effective in promoting hair growth, try using it as a pre-poo treatment or an overnight mask. Use fermented rice water to ensure you get the highest antioxidant content, and mix it with oils and essential oils if desired.

Leave it on your hair for at least 15 minutes before rinsing off to maximize the benefits.


Rice water is an ancient beauty remedy that has been used for centuries to promote healthy hair growth. It provides numerous benefits to the hair, such as reducing friction, strengthening, detangling, and adding shine.

You can use it as a rinse, a mask, or a pre-poo treatment. Rice water contains inositol, B vitamins, vitamin E, minerals, and antioxidants, all of which help protect and restore hair. To fully benefit from this natural remedy, make sure to use it in moderation and consult a dermatologist if you have any questions.

With the right use and care, rice water can be a great addition to your haircare routine and help you achieve the luscious hair you’ve always wanted.

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Mutasim Sweileh

Mutasim is a published author and software engineer and beard care expert from the US. To date, he has helped thousands of men make their beards look better and get fatter. His work has been mentioned in countless notable publications on men's care and style and has been cited in Seeker, Wikihow, GQ, TED, and Buzzfeed.