This site is supported by our readers. We may earn a commission, at no cost to you, if you purchase through links.
You’re not alone in watching more hair circle the drain than you’d like.
Natural hair growth supplements for thinning hair can genuinely help when they contain the right ingredients. Biotin strengthens hair structure, while collagen peptides provide building blocks for new growth.
Iron deficiency often lurks behind thinning hair, especially in women, and vitamin D supports healthy follicles.
Adaptogenic herbs like ashwagandha tackle stress-related hair loss at its source. The key isn’t picking random supplements but choosing ones that address your specific deficiencies.
Some ingredients work within weeks, while others require months of consistent use to show their full potential.
Table Of Contents
- Key Takeaways
- Causes of Thinning Hair
- Benefits of Natural Hair Growth Supplements
- Top 7 Natural Hair Growth Supplements
- Key Ingredients for Effective Hair Growth
- Choosing The Right Supplement for Thinning Hair
- Enhancing Hair Growth With Natural Remedies
- Frequently Asked Questions (FAQs)
- Do supplements and vitamins work to thicken hair?
- Is it possible to speed up hair growth?
- Which vitamin deficiency causes hair loss?
- Does biotin work for hair growth?
- How do you use rosemary oil for hair growth?
- How do hormonal imbalances affect hair growth?
- Should I consult a doctor before starting supplements?
- Are there any side effects to watch out for?
- Is it possible to overdose on hair growth supplements?
- Can children safely use hair growth supplements?
- Conclusion
Key Takeaways
- You’ll get the best results by targeting your specific deficiencies – iron, vitamin D, biotin, and zinc are common culprits behind thinning hair, so get blood work done before choosing supplements.
- You can’t expect overnight miracles – most natural hair growth supplements need 2-3 months of consistent daily use to show visible improvements in thickness and reduced shedding.
- You’ll want to choose supplements with clinically proven ingredients like biotin (2,500-5,000 mcg), collagen peptides, ashwagandha for stress-related loss, and omega-3s for scalp inflammation.
- You should consult your doctor before starting any supplement regimen, especially if you’re taking medications or have underlying health conditions that could interact with high-dose vitamins.
Causes of Thinning Hair
You’re probably wondering why your once-thick hair now seems to be staging a disappearing act, and the answer isn’t as simple as just getting older.
Your hair thinning can stem from hormonal imbalances, nutritional deficiencies, chronic stress, or genetic factors that work together to disrupt your hair’s natural growth cycle, which can be influenced by genetic factors.
Hormonal Imbalances and Hair Loss
Hormonal chaos wreaks havoc on your hair follicles.
DHT from androgen excess shrinks follicles, causing female pattern hair loss.
PCOS disrupts normal growth cycles, while thyroid issues trigger widespread thinning.
Postpartum shedding occurs when estrogen drops dramatically.
Menopause compounds these problems through declining hormones.
Hormonal imbalances substantially impact hair growth and overall hair health.
Understanding your specific hormone imbalance helps target effective treatments, including hormone therapy when appropriate.
Nutritional Deficiencies and Hair Health
Your hair follicles need proper fuel to thrive, and nutritional deficiencies can turn your crowning glory into a thinning disaster.
When your body lacks key nutrients, hair growth supplements become your safety net:
- Iron and Hair: Iron deficiency starves follicles of oxygen, causing excessive shedding
- Zincs Role: Low zinc disrupts protein synthesis needed for strong strands
- Vitamin D Impact: Deficiency weakens follicle activation and growth cycles
Lifestyle factors such as smoking can also contribute to hair loss.
Stress and Hair Loss
Your body’s response to pressure creates a perfect storm for thinning hair.
Stress hormones like cortisol disrupt your hair’s natural growth cycle, while scalp tension restricts blood flow to follicles.
The emotional impact compounds this damage, creating a cycle where hair loss increases anxiety.
Lifestyle changes and healthy coping mechanisms can break this pattern, supporting natural hair growth.
Genetic Factors and Hair Thinning
Like a family heirloom passed down through generations, genetic predisposition plays a major role in thinning hair.
Your inherited hair loss patterns stem from gene expression that makes hair follicles sensitive to DHT (dihydrotestosterone), an androgen hormone.
Family history reveals your genetic blueprint for hair loss.
Key genetic factors include:
- Hair follicle sensitivity – inherited receptors that react strongly to DHT
- Androgen processing – how your body converts testosterone
- Family patterns – maternal and paternal hair loss histories
Benefits of Natural Hair Growth Supplements
When you’re dealing with thinning hair, natural growth supplements can strengthen your hair follicles, improve elasticity, and reduce excessive shedding by providing essential nutrients your body might be missing.
These supplements work by targeting the root causes of hair loss, from nutritional deficiencies to hormonal imbalances, while supporting your overall health and wellness.
Stimulate Hair Growth and Strengthen Follicles
Natural hair growth supplements work by activating follicle stem cells and boosting scalp blood flow to your hair roots.
These hair strengthening supplements enhance keratin infrastructure while extending the anagen phase boost period when your hair actively grows.
Quality hair follicle stimulation reduces breakage substantially, giving you stronger strands, and natural hair boosters target thinning hair solutions from within.
Improve Hair Elasticity and Reduce Dryness
Brittle strands breaking off? Hair growth supplements packed with biotin and vitamin B12 boost your hair’s bounce-back power.
These nutrients strengthen protein structures while improving hydration importance for flexible, resilient locks.
Essential oils and targeted hair nourishment work together to reduce breakage substantially. You’ll notice softer, more manageable tresses that bend without snapping, transforming fragile hair health into lustrous strength with improved hydration.
Regulate Oil Production and Reduce Shedding
When your scalp’s sebum production goes haywire, natural supplements can restore balance and minimize hair shedding.
DHT blockers like saw palmetto and pumpkin seed oil work to regulate your scalp microbiome while reducing inflammation.
Here’s what you’ll notice:
- Less greasy hair between washes
- Reduced daily hair fall in your brush
- Healthier scalp that doesn’t feel irritated.
These gentle cleansing compounds target sebum control naturally, and by using them, you can experience the benefits of a balanced scalp, which leads to healthier hair.
Support Overall Health and Wellness
When you choose hair growth supplements, you’re investing in holistic wellness that extends beyond your scalp.
These vitamins for hair growth often include nutrients that support stress reduction and overall vitality.
Hair health supplements work synergistically with a balanced diet and exercise benefits to address nutrient deficiencies.
You’ll find that maintaining a healthy lifestyle amplifies hair nutrition results substantially.
Top 7 Natural Hair Growth Supplements
You’ll find that choosing the right supplement can make a significant difference in addressing thinning hair, especially when you understand which ingredients actually work.
The following seven natural hair growth supplements have been selected based on their proven ingredients, clinical research, and positive user results, giving you reliable options that target the root causes of hair loss rather than just masking the symptoms, which is a key aspect of effectively addressing hair loss.
1. Hair Strong Gummies For Women
View On Amazon
Clinical studies consistently demonstrate Hair Strong gummies deliver measurable results for women experiencing thinning hair.
You’ll find this supplement packs essential B vitamins, zinc, and vitamin D2 into an easy-to-consume strawberry-flavored gummy.
The reformulated blend targets multiple aspects of hair health, from strengthening follicles to reducing breakage.
With 850 mcg of vitamin B12 and 10,000 mcg of biotin per serving, you’re getting powerhouse nutrients that support hair density and growth rate improvements in controlled trials.
Best For: Women ages 18 to 60 with thinning hair looking for a convenient, clinically validated supplement to support hair health.
- Very high levels of B12 and biotin may not be suitable for long-term use without doctor guidance
- Bottle can be tough to open and gummies may stick or melt
- Price is on the higher side, with additional costs for premium membership discounts
- Clinically proven to improve hair growth, density, and strength
- Easy, pleasant gummy format with vegan and vegetarian-friendly ingredients
- High satisfaction rates, with benefits for hair shine and reduced breakage
2. Nutrafol Women’s Hair Growth Supplements
View On Amazon
Nutrafol’s women-specific formula tackles hair thinning like a Swiss army knife, addressing six root causes simultaneously.
You’ll find 21 carefully selected ingredients including ashwagandha for stress management, marine collagen peptides for structural support, and tocotrienol complex for antioxidant protection.
Clinical studies show 90% of women experience improved hair quality within six months, with 84% reporting less shedding.
Take four capsules daily for best results, while some users notice changes within three months, consistency is key for achieving the fuller, stronger hair you’re seeking.
Best For: Women ages 18 and up experiencing hair thinning due to stress, hormonal changes, or other common causes and seeking an evidence-based supplement for fuller, stronger hair.
- Requires taking four capsules daily for optimal results.
- Some users experience side effects or sensitivity to certain ingredients.
- Higher cost may be a concern for long-term use.
- Targets multiple root causes of thinning hair with a physician-formulated blend.
- Backed by strong clinical evidence and positive user reports of thicker, fuller hair.
- Clean formulation free of dairy and soy to suit more dietary needs.
3. Natures Bounty Biotin Supplement
View On Amazon
Nature’s Bounty delivers a powerhouse 5,000 mcg biotin dose that’s become the gold standard for hair support.
You’ll appreciate this trusted brand’s nearly 50-year commitment to quality research and third-party testing. The rapid-release softgels are easy to swallow and designed for consistent daily use.
Users report stronger nails and reduced hair shedding within weeks. While deficiency is rare, biotin aids metabolism and can support hair health.
This non-GMO, gluten-free formula supports energy metabolism while promoting healthy hair growth. At pharmacy prices that won’t break the bank, it’s an accessible starting point for your hair restoration journey.
Best For: People looking to support hair growth, strength, and overall hair and nail health with a trusted, easy-to-take supplement.
- Not all users see results, especially without biotin deficiency.
- May cause breakouts in some individuals at higher doses.
- Needs consistent daily use over time for best effects.
- Noticeable hair and nail improvements for many users within weeks.
- Non-GMO, gluten-free, and free of artificial flavors or sweeteners.
- Budget-friendly compared to pharmacy prices.
4. Hairfinity Hair Vitamins" is the SEO-friendly name
View On Amazon
Many people struggle with finding affordable yet effective hair supplements, and Hairfinity Hair Vitamins offers a balanced solution at $24.99 per bottle.
You’ll get essential nutrients including Vitamin A, C, and their proprietary Capilsana Complex that targets scalp health directly.
The B-complex vitamins and biotin work together to strengthen existing hair while reducing shedding and split ends.
Most users see thicker, faster-growing hair within a month, though you’ll need consistent daily use for six months to evaluate full effectiveness.
Best For: People seeking a gradual, nutrient-based approach to thicker, longer hair and who are willing to commit to daily use for several months.
- Results are gradual and require daily use for several months, not ideal for those seeking quick fixes
- Higher price point compared to some alternatives, with no bulk discounts available
- Reported issues with product authenticity, expired items, and occasional digestive discomfort
- Comprehensive formula with bioactive vitamins, minerals, and Capilsana Complex for visible hair and nail improvements
- Promotes stronger, fuller hair with reduced shedding and split ends when used consistently
- User reports of stronger nails and improved skin, with minimal side effects when taken with hydration
5. Viviscal Hair Growth Supplements Women
View On Amazon
Backed by over 25 years of research, you’ll find Viviscal stands out among hair growth supplements with proven results.
This drug-free formula contains their proprietary Aminomar Collagen Complex alongside biotin, zinc, and vitamin C.
You can expect a 32% increase in hair count and 39% decrease in shedding after consistent use.
While it’s pricier than alternatives, 92% of women report thicker hair within 3-6 months, which can be considered a good things take time concept, as you take two tablets daily, and don’t expect overnight miracles.
Best For: Women seeking a clinically proven solution for thinning hair, especially due to stress, hormones, aging, or post-pregnancy.
- More expensive than many alternative hair supplements
- Requires daily use and patience (full results take 3-6 months)
- Not suitable for people with shellfish allergies due to marine-derived collagen
- Backed by 25 years of research and clinical studies for hair growth and reduced shedding
- 92% of women see thicker, fuller hair in 3-6 months with consistent use
- Drug-free, includes key nutrients like biotin, zinc, and vitamin C; suitable for various life stages
6. OMI WELLBEAUTY Hair Growth Peptides
View On Amazon
Advanced peptide technology transforms how you approach hair thinning.
OMI WELLBEAUTY Hair Growth Peptides contain patented Intermediate Filament Peptides that deliver 5X more potency than standard keratin sources.
Clinical studies show impressive results: 8X increase in hair growth, 46% reduction in hair loss, and 16X stronger resistance to breakage.
You’ll also notice 59% more gloss and shine.
These doctor-formulated capsules target follicle health directly, strengthening your hair from within while extending the natural growth cycle for visible results, with Intermediate Filament Peptides and 5X more potency leading to significant improvements, including 16X stronger resistance to breakage.
Best For: Adults seeking a clinically tested, doctor-formulated supplement to address thinning hair, hair loss, or to improve hair strength and shine from within.
- Clinically proven to increase hair growth, reduce hair loss, and improve shine and strength.
- Patented Intermediate Filament Peptide technology with 5X the potency of standard keratin.
- Visible results and stronger, fuller hair reported in 4-12 weeks with consistent use.
- High price and need for multiple bottles to achieve the 90-day recommended supply.
- Mixed user experiences; some report no noticeable improvement despite consistent use.
- Lack of independent third-party certification and concerns about vague marketing language.
7. Buddha Teas Ginkgo Biloba Tea
View On Amazon
Ancient wisdom meets modern hair care in this surprisingly effective tea blend.
Buddha Teas Ginkgo Biloba Tea harnesses a tree species that’s survived 270 million years, delivering potent flavonoids and terpenoids to your system.
You’ll find this caffeine-free, organic tea improves scalp circulation while reducing inflammation around hair follicles.
The gentle brewing process extracts concentrated compounds that support cellular nutrition delivery to your roots.
Though it tastes mild, some find the earthy flavor an acquired taste—but your hair follicles won’t mind.
Best For: People looking for a natural, caffeine-free tea that supports scalp circulation, overall hair health, and stress reduction.
- Organic, GMO-free, and gluten-free blend with no artificial additives
- Helps improve scalp circulation and delivers antioxidants for hair growth
- May reduce anxiety, promote better sleep, and soothe digestive discomfort
- Tea bags may disintegrate or arrive broken, affecting brewing experience
- Earthy, mild flavor may not appeal to everyone
- Reports of inconsistent bag count and concerns about potential contamination
Key Ingredients for Effective Hair Growth
You’ll find that the most effective hair growth supplements contain specific nutrients that directly support follicle health and hair production.
Understanding these key ingredients helps you choose supplements that target the root causes of thinning hair, rather than wasting money on products with ineffective formulations, which is crucial for achieving hair growth.
Biotin for Hair Health and Growth
Biotin works like your hair’s personal trainer, strengthening keratin production from within.
You’ll need about 2,500-5,000 mcg daily, though biotin deficiency is rare.
Your body absorbs this B-vitamin efficiently, but mega-doses won’t speed results. Biotin side-effects are minimal at recommended levels.
While biotin for hair shows promise in hair growth supplements, consistency matters more than quantity when treating thinning hair naturally.
Consider incorporating scalp-nourishing ingredients like rosemary water to further promote hair growth.
Vitamin C for Collagen Production
Vitamin C works behind the scenes to boost collagen synthesis, creating the structural foundation your hair follicles need to thrive.
This powerful antioxidant enhances scalp circulation while protecting against damage that causes hair loss.
Here’s how vitamin C supports your hair growth supplements routine:
- Collagen synthesis – Builds strong hair structure from within
- Antioxidant benefits – Shields follicles from environmental damage
- Enhanced vitamin C absorption – Maximizes nutrient uptake for thinning hair
- Improved scalp circulation – Delivers essential vitamins for hair growth directly to roots
To guarantee adequate intake, consider a vitamin C supplement.
Vitamin D for Scalp Health
Roughly 1 billion people worldwide suffer from vitamin D deficiency, directly impacting their scalp health.
Your keratinocytes need vitamin D to produce keratin effectively.
When you’re deficient, hair follicles can’t function properly, leading to increased shedding and slower growth.
Many people are now seeking vitamin D products to address deficiencies.
| Vitamin D Source | Daily Amount | Scalp Benefits | Hair Growth Impact |
|---|---|---|---|
| Sunlight exposure | 10-15 minutes | Activates keratinocyte vitamin D | Strengthens follicles |
| Fortified foods | 600-800 IU | Reduces inflammation | Promotes growth cycle |
| Hair growth supplements | 1000-2000 IU | Improves circulation | Minimizes shedding |
| Fatty fish | 400-1000 IU | Nourishes follicles | Enhances thickness |
The table outlines various vitamin D sources, including their daily amounts and benefits for scalp health and hair growth.
Understanding these sources can help individuals make informed decisions about addressing vitamin D deficiency and promoting healthy hair growth.
Omega-3 Fatty Acids for Hair Growth
These essential fatty acids combat scalp inflammation while nourishing hair follicles from within, making them vital components in effective hair growth supplements.
Your thinning hair solutions should include omega-3s for superior results.
Key omega-3 sources and absorption factors:
- Fatty fish: Salmon and sardines provide EPA and DHA for follicle health
- Plant sources: Flaxseeds and walnuts offer ALA conversion
- Dosage guidelines: 1,000-2,000mg daily enhances hair supplement effectiveness
Antioxidants to Protect The Scalp and Follicles
Powerful antioxidants in hair growth supplements shield your hair follicles from free radical damage that accelerates hair thinning.
These cellular protection warriors combat oxidative stress relief while reducing scalp inflammation that disrupts healthy growth cycles.
Through sophisticated antioxidant mechanisms, compounds like vitamin E and polyphenols create an ideal environment for robust scalp health and stronger follicles, promoting oxidative stress relief.
Choosing The Right Supplement for Thinning Hair
You can’t simply grab the first hair supplement you see and expect miracle results, because your specific nutritional deficiencies and health conditions determine what’ll actually work for your thinning hair.
The key lies in identifying your individual needs through proper assessment, then selecting clinically tested ingredients that target your particular causes of hair loss, which is crucial for addressing your specific nutritional deficiencies.
Consider Individual Nutritional Deficiencies
Your body’s unique needs determine which hair growth supplements will actually work for you.
Before choosing vitamins for hair growth, identify deficiencies through blood tests or dietary analysis.
Common culprits behind hair thinning include low iron, vitamin D, or B12 levels.
Targeted supplementation addresses your specific gaps, while dietary changes and monitoring progress guarantee you’re getting maximum absorption and results.
Addressing deficiencies such as low Vitamin D may improve keratin production and help with hair growth and hair thinning.
Look for Clinically Tested Ingredients
When choosing hair growth supplements, prioritize products backed by solid clinical trial data rather than flashy marketing claims.
Ingredient efficacy matters more than clever packaging, especially since supplement regulation remains limited compared to prescription medications.
Look for these research-backed markers:
- Double-blind placebo-controlled studies validating specific formulations
- Published clinical studies demonstrating measurable hair growth improvements
- Third-party testing verification ensuring dosage accuracy and purity
- Long-term safety profiles documented in peer-reviewed journals
Consult a Doctor Before Starting Supplements
Your doctor can identify underlying conditions causing thinning hair and spot potential medication interactions with hair growth supplements.
They’ll review your health history, address dosage concerns, and set realistic expectations about results.
Since supplements affect everyone differently, professional guidance helps you choose vitamins that target your specific nutrient deficiencies safely and effectively.
Enhancing Hair Growth With Natural Remedies
While commercial supplements offer targeted nutrients, natural remedies from your kitchen cabinet can complement your hair growth routine with proven ingredients that work alongside your body’s natural processes.
These accessible, cost-effective solutions include herbal extracts, plant oils, and DIY treatments that research shows can improve scalp circulation, reduce inflammation, and strengthen hair follicles without synthetic additives.
Herbal Remedies for Hair Growth
Ancient herbal remedies pack serious punch for thinning hair.
Rosemary oil matches Minoxidil’s effectiveness, while fenugreek seed extract boosts volume in clinical studies.
Traditional usage shows ginseng and saw palmetto deliver real results.
You’ll find herbal efficacy improves with remedy combinations – try mixing grapeseed oil with amla for enhanced benefits.
DIY extracts from quality herbs offer affordable, natural hair growth supplements.
Castor Oil for Scalp Health
Castor oil’s ricinoleic acid transforms your scalp into a circulation-boosting powerhouse. This thick, golden elixir penetrates deeply, delivering essential nutrients while strengthening hair follicles from root to tip.
It’s also rich in omega-6 fatty acids, which further contribute to hair health.
Here’s how to maximize castor oil’s scalp hydration benefits:
- Warm the oil for better absorption and comfort
- Massage gently for 5-10 minutes to boost circulation
- Create DIY masks with honey or coconut oil
- Leave overnight for maximum hair strengthening results
Flaxseed Gel for Hydrating Hair
Beyond traditional oils, flaxseed gel offers exceptional hydration for thinning hair. This DIY remedy soothes your scalp while locking in moisture. You’ll appreciate its lightweight texture that won’t weigh down fine strands.
| Preparation Method | Gel Shelf Life | Hair Hydration Levels |
|---|---|---|
| Boil 1/4 cup flaxseeds in 2 cups water | Refrigerate 7-10 days | Increases moisture by 40% |
| Strain gel through fine mesh | Freeze up to 3 months | Reduces dryness substantially |
| Add essential oils if desired | Room temperature 2 days | Improves elasticity |
| Store in airtight container | Check for spoilage signs | Softens coarse texture |
Flaxseed Benefits include omega-3 fatty acids that nourish follicles from within. For Gel Application Tips, work the product through damp hair, focusing on mid-lengths and ends. This natural remedy complements hair growth supplements by providing external moisture while internal nutrients work their magic.
Coconut and Olive Oil for Hair Care
Your kitchen cabinet holds two powerful allies against hair thinning. Coconut oil enhances follicle cell health while olive oil nourishes your scalp, making these natural remedies perfect for different hair types.
Oil Benefits for Hair Growth:
- Coconut oil penetrates hair shafts deeply, strengthening from within
- Olive oil smooths frizz while delivering essential nutrients to follicles
- Scalp massage with either oil boosts circulation dramatically
- DIY recipes combine both oils for maximum effectiveness
- Application methods vary depending on your specific hair needs
Frequently Asked Questions (FAQs)
Do supplements and vitamins work to thicken hair?
You can’t make a silk purse from a sow’s ear, but supplements can help.
Research shows specific vitamins like biotin, iron, and marine complexes do thicken hair when you’re deficient, though results vary individually.
Is it possible to speed up hair growth?
You can’t dramatically speed up hair growth beyond your genetic limit of about half an inch monthly.
However, proper nutrition, scalp massage, and avoiding damage help maximize your natural growth potential.
Which vitamin deficiency causes hair loss?
Like a garden wilting without water, your hair follicles struggle when you’re deficient in iron, vitamin D, biotin, or zinc.
Iron deficiency is the most common culprit, starving your scalp of oxygen-rich blood.
Does biotin work for hair growth?
Biotin strengthens your hair’s keratin infrastructure and supports protein breakdown for growth. You’ll likely see results with consistent supplementation, especially if you’re deficient, though it won’t work miracles for everyone.
How do you use rosemary oil for hair growth?
Surprisingly, this ancient herb outperforms many expensive treatments.
Dilute 2-3 drops of rosemary oil with carrier oil like jojoba, massage into your scalp for five minutes twice weekly, then rinse after thirty minutes.
How do hormonal imbalances affect hair growth?
Hormonal imbalances disrupt your hair’s natural growth cycle by increasing androgens, which shrink follicles and shorten growth phases.
Conditions like PCOS, thyroid disorders, and postpartum changes trigger excessive shedding and thinning patterns, leading to noticeable thinning.
Should I consult a doctor before starting supplements?
Think of your body as a complex orchestra – you wouldn’t change the music without consulting the conductor.
Yes, you should definitely consult your doctor before starting any supplements, especially if you’re taking medications.
Are there any side effects to watch out for?
Watch for digestive upset, headaches, or skin reactions when starting new supplements.
High doses of vitamins A, C, or B can cause toxicity.
You’ll want to monitor for kidney stones or rosacea-like symptoms too.
Is it possible to overdose on hair growth supplements?
Yes, you can absolutely overdose on hair growth supplements, especially fat-soluble vitamins like A and D.
High doses of vitamin C and B vitamins can cause kidney stones and rosacea.
Always follow recommended dosages.
Can children safely use hair growth supplements?
Children shouldn’t take hair growth supplements without pediatric supervision.
Their developing bodies process nutrients differently than adults, and excessive vitamins can cause toxicity.
Most hair issues in kids resolve naturally through proper nutrition.
Conclusion
Like planting a garden, choosing the right natural hair growth supplements for thinning hair requires patience and the proper nutrients.
You’ve discovered seven effective options that target different causes of hair loss, from biotin’s strengthening power to adaptogenic herbs that combat stress.
Remember, consistency matters more than speed—most supplements need 2-3 months to show results.
Start with addressing your specific deficiencies, consult your doctor, and give your chosen supplement time to work its magic on your follicles.
- https://www.prevention.com/beauty/hair/g23724399/best-vitamins-hair-growth-thickness/
- https://www.cnet.com/health/nutrition/these-7-essential-vitamins-could-help-you-with-hair-growth/
- https://www.verywellhealth.com/the-best-supplements-for-hair-growth-8733980
- https://www.cosmopolitan.com/style-beauty/beauty/a24894704/hair-growth-vitamins-supplements-tablets/
- https://www.sciencedirect.com/science/article/pii/S0753332223006285
