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Why Do Dead Ends Stunt Hair Growth? Learn How to Prevent and Treat Them (2024)

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Do you ever wonder why your hair doesn’t seem to grow no matter how hard you try? You may be dealing with a common problem called split ends, or trichoptilosis. Split ends are caused by physical and environmental damage that weakens the hair shaft, preventing it from growing properly.

In this article, we will explore what causes split ends and how they stunt hair growth.

Key Takeaways

why do dead ends stunt hair growth

  • Split ends can stunt hair growth by causing breakage and damage to the hair shaft.
  • Prevention and treatment of split ends involve using heat protectant, nourishing hair with protein-rich foods and supplements, and using gentle hair care practices.
  • Regular trimming and avoiding harsh chemical treatments can also help prevent split ends and promote healthy hair growth.
  • Choosing nourishing hair care products like Essie Button’s Wake Up Call Volumizing Shampoo & Conditioner can help reduce breakage and promote healthier hair.

What Are Split Ends and How Do They Form?

What Are Split Ends and How Do They Form?
Split ends, also known as trichoptilosis, are a common problem for many people with long hair. They occur when the protective cuticle of the hair shaft is worn away due to constant exposure to heat styling tools and chemical treatments such as bleaching or dyeing.

Additionally, physical damage resulting from brushing or combing too harshly can cause split ends to form.

Constant Heat

Constant heat-styling and chemical treatments can cause split ends, so be sure to use a heat protectant if you’re using heated styling tools. Heat damage and chemical damage are the two main culprits of split ends. Hot tools used too often or excessive exposure to sun can weaken hair shafts, leading to breakage which results in splits.

To prevent this from happening, opt for low temperature settings while blow drying or straightening your hair with hot styling products such as flat irons and curling wands. These should never exceed 180°C/356°F! Additionally, adding proteins like eggs into your diet is essential for healthy locks as it provides nourishment that helps fortify weakened strands from within.

Split treatment doesn’t stop at trimming; pay attention to what’s going inside you too by incorporating nutrient-rich foods like fish (omega 3 fatty acids), nuts (zinc & biotin) and plant oils (vitamin E).

Also switch out shampoos with alcohol-free formulas every few months – they help keep balance in the scalp environment while giving extra hydration through regular conditioning sessions.

With proper nutrition both internally and externally, plus cautious use of hot tools on fragile strands, you’re well on your way towards making those pesky frayed tips a thing of the past!

Chemical Treatments

From chemically straightening to dyeing, it’s easy for your hair to become overworked and suffer from split ends – unless you take the necessary precautions. Heat damage, chemical damage, and mineral deficiency all contribute to split ends.

To prevent them, use sharp scissors for trimming, gentle combing, and heat protectants when using heated styling tools. Additionally, use leave-in products like conditioners or hair masks for hydration, and consider taking folic acid supplements if needed.

Split end treatments can be done at home with DIY masks such as egg or papaya remedies, which contain proteins that help repair splits in the cuticle layer of each strand of hair. For further treatment options, consult a dermatologist who may suggest low-level laser therapy or platelet-rich plasma therapy (PRP).

Looking after your locks is key. Choose lightweight shampoos and conditioners free from sulfates and parabens, and switch up wash routines every 6 weeks.

Physical Damage

Rough handling of your hair can cause split ends, so be gentle with it to maintain healthy locks. Heat styling and chemical treatments can damage the cuticle layer of the hair, resulting in splits along its length.

Constant combing or harsh towel drying can also lead to breakage and split ends over time. Mineral deficiencies due to lack of essential proteins, omega-3 fatty acids, zinc, biotin, and vitamin E may contribute as well, leading to dryness that causes further splitting.

To prevent split ends, use sharp scissors for cutting your hair instead of a razor blade. Protect your hair from heat with thermal scissors or products like conditioners. Remember to always detangle wet hair using wide-toothed combs or picks. Apply leave-in hydrating masks weekly and switch to shampoos that contain no sulfates or parabens, and avoid alcohols.

Eating foods rich in iron, protein, fats, and vitamins, while avoiding harsh styling, will help you keep split ends at bay while encouraging healthy growth!

Can Split Ends Affect Hair Growth?

Can Split Ends Affect Hair Growth?
Split ends can cause your hair to break off and slow down its growth. When the tips of the hair are split, it opens up a path for them to travel further up into the hair shaft and weaken its overall structure.

This not only makes it difficult for long-lasting styles but also causes much of that length you’ve worked hard to grow out being cut away in regular trims.

Heat styling tools such as curling irons, flat irons, hairdryers, etc., and chemical treatments like perms and dyes can all contribute towards split ends.

To prevent getting more split ends on her clients’ heads or stop them from traveling higher up their strands, she opts for gentle shampoos devoid of sulfates with hydrating ingredients like biotin. Biotin helps nourish those delicate follicles so they aren’t as prone to damage before even reaching shoulder-length locks! Additionally, using heat protectants when working with heated styling implements is crucial here too, especially if someone wants healthier-looking hair over time without having sacrificed too much cut due to unhealthy habits.

One should remember though that while taking special care in preventing additional problems may help keep your existing lengths intact, there’s still no miracle product or routine available yet capable enough at reversing already existing splits.

Once formed, they cannot go back together again. So start treating those manes better today by opting for products specifically meant to cater to the needs of your specific hair type. Implementing strategies discussed earlier ensures maximum protection against future breakage potential.

How Do Split Ends Affect Hair Health?

How Do Split Ends Affect Hair Health?
You may have heard that split ends can affect the health of your hair, leading to dryness, frizziness, unmanageability, and breakage. That’s because these unsightly splits form when a single strand of hair is cut or snags on something like a brush.

Once this happens, the protective outer layer is removed, exposing the inner layers which are more prone to damage from heat styling tools or environmental factors such as sun exposure or pollution.


You may be experiencing dryness in your hair, which can lead to split ends and stunt the growth of your locks. Constant heat styling and chemical treatments damage hair, while detangling techniques are key for preventing them.

Using fewer heated tools or choosing a good heat protectant will keep split ends at bay. Plus, switching to softer accessories such as silk scrunchies or pillowcases makes a difference too! Investing in high-quality shampoo and conditioner is essential for healthy hair.

Look out for products free from sulfates and parabens that won’t overstrip natural oils from the scalp, much like blow-drying does.

Following these steps regularly will help you achieve manageable tresses with fewer split ends!


Frustrating frizz can sometimes be a sign of split ends, so don’t let it get the better of you! Heat styling and chemical treatments are common culprits for causing physical damage to your hair.

The best thing you can do is prioritize hair care by using hydrating products like conditioners and avoiding anything that damages your locks. Remember – healthy hair truths start with preventing split ends for optimal overall health.

Best Practices Emotional Response
Avoid heat styling tools as much as possible Relief from feeling overwhelmed or stressed about maintaining curly locks
Use sulfate-free shampoo & conditioner Feelings of empowerment in taking control over one’s own routine
Detangle gently with wide-toothed combs or picks Sense of calmness through practicing self-care habits


Unmanageable hair can be a sign of split ends, leaving you feeling overwhelmed when it comes to styling your locks. To prevent split ends, avoid excessive heat-styling tools and use sharp scissor blades for regular trims.

Hair detangling is best done with wide-toothed combs or hair picks instead of brushes on wet strands to prevent breakdowns in the fibers at the tips of our hair.

Protein-rich foods are essential for healthy locks as they help promote strong growth from roots to tip, which reduces further splitting. Heat protection products also guard against damage caused by hot thermal scissors and other heated styling tools used too often on damaged tresses.

For treating existing splits, deep conditioning masks provide an extra layer of moisture, while alcohol-free shampoos gently cleanse without drying out delicate cuticles around the ends that have been compromised already due to lackluster care routines – resulting in restored smoothness!


Split ends can cause your hair to break off and become damaged, like a fragile cobweb stretching too far. To reduce breakage, use heat protectants when styling with high temperatures and detangle wet hair using wide-toothed combs or picks.

Incorporate split prevention into your routine by investing in products that contain natural ingredients such as Gro Revitalizing Shampoo. Eating foods rich in proteins, minerals, and vitamins is also key for promoting longer, healthier-looking tresses! Hair nutrition plays an important part in achieving healthy locks.

Incorporating essential fatty acids found in fish, seafood, and plant oils will help achieve the desired results for stronger, thicker strands.

Investing time in sourcing out nourishing shampoos that are free from sulfates and parabens is just another step closer to reviving hair’s wellness while encouraging growth at the same time!

How Can You Prevent Split Ends?

How Can You Prevent Split Ends?
Split ends can be a major cause of unhealthy hair growth. To prevent them, you should start by picking the right conditioner for your hair type and using it regularly. It is also important to minimize exposure to chemical treatments such as relaxers, bleaching, or dyeing in order to protect the health of your locks.

Trimming split ends on a regular basis helps keep breakage at bay. Additionally, using gentle accessories instead of rubber bands and avoiding tight hairstyles will also help avoid causing further damage.

Pick a Good Conditioner

Choosing the right conditioner can make all the difference in keeping your hair healthy and nourished. If you use heated styling tools, heat protectants are key. To reduce split ends, detangle with a wide-toothed comb or pick.

For extra conditioning, try using leave-in products like vegan b-silk protein or expert Essie Button’s Hair Redemption Restorative Butter Masque for an added boost of hydration. To keep split ends at bay, trimming every six weeks is essential. Avoid habits such as rubbing wet hair with a towel and harsh brushing, which cause damage to delicate strands.

Minimise Exposure to Chemical Treatments

Reducing exposure to chemical treatments is key for keeping split ends at bay. Around 85% of hair can be damaged by these harsh ingredients. To minimise exposure, use chemical-free hair care. Opt for split end treatments like micro trims and heat protection.

Consider scalp care and environmental factors. Follow expert tips from Essie Button, such as clever styling tips. Don’t forget that iron deficiency can lead to more frizziness, tangling, and dead ends in hair too! Eating foods rich in zinc, biotin, or omega-3 fatty acids will help keep your locks healthy.

Trim It

Trimming your hair regularly will help keep split ends at bay and make it look healthy and shiny! Invest in quality scissors that are designed specifically for cutting hair, as regular ones can cause extreme damage to the structure of the hair.

Avoid heat styling if possible or use a heat protectant before using heated tools. Use detangling wet combs or hair-friendly scrunchies to avoid breakage while combing your hair. Including Vitamin E-enriched foods in your diet, such as broccoli and nuts, will stimulate oxygen intake, boosting circulation on the scalp for length retention.

Hair-friendly Accessories

Using hair-friendly accessories, such as scrunchies and silk pillows, can help prevent split ends. However, there is more you can do! A gentle microfiber towel is an excellent physical barrier to protect your scalp from heat damage.

Regular trims are the best remedy for split ends. Expert Essie Button suggests micro trims every six weeks to clear out splits while allowing healthy growth. Heat protectants, leave-in products, and thermal scissors all provide extra protection against split ends if used correctly.

DIY Masks

DIYing your own hair masks, like an egg and papaya mask, can help keep split ends at bay by deeply moisturizing your strands. Expert Essie Button recommends using a couple of thermal scissors to snip away dead ends before they travel up the hair shaft, causing further damage.

Small changes like swapping out wet-hair brushing for wide-toothed combs or picks can make a big difference too! Hair treatments containing biotin, argan oil, and plant butters also add moisture back into dry locks while protecting them against heat styling tools, helping prevent split end formation in the first place.

With these tips, you’ll have healthier tresses in no time!

What Nutrition Do You Need to Keep Up With for Healthy Hair?

What Nutrition Do You Need to Keep Up With for Healthy Hair?
Having healthy hair requires more than just the occasional shampoo and conditioner. To keep your locks looking great, you need to make sure that your diet is rich in proteins, omega-3 fatty acids, zinc, biotin, vitamin E, and iron.

Eating foods that contain these essential nutrients will help nourish the scalp from within. This can help prevent breakage due to dryness or dead ends, which would otherwise stunt hair growth.


You’re not a head of lettuce, but you still need to nourish your tresses with proteins and nutrients for healthy hair growth. So, don’t forget to chow down on those meats, fish, and nuts! Split ends can be caused by mineral deficiency due to heat styling or harsh chemicals.

Detangling techniques, such as using a wide-toothed comb after washing, are essential in preventing split ends. Protein-rich foods like red meat, seafood, and avocados are great sources of zinc, which helps prevent hair from breaking off.

To treat existing split ends, try expert Essie Button’s color-safe duo shampoo & conditioner that will help protect it from much wind while retaining its natural oils.

Omega-3 Fatty Acids

Infuse your hair with powerful omega-3 fatty acids to prevent split ends and keep it looking lusciously healthy! Omega-3 benefits include protecting against chemical damage from heat styling, aiding in split end treatments, and promoting healthy hair nutrition.

Dry weather can cause loss of length due to breakage as well as dryness at the tips. Expert Essie Button has shared that this nutrient is essential for keeping hair hydrated even during cold or dry conditions.

For maximum benefit, try adding foods rich in these fatty acids like fish, seafood, nuts, and plant oils into your diet along with a good conditioner for added protection against splitting ends. Additionally, she suggests avoiding hot tools when possible to slow down further damage to the already weakened strands caused by chemical treatments or heat styling.

Taking all these steps will help you get back on track towards achieving beautiful long locks without worrying about split end treatment tips any longer!

Zinc and Biotin

Including zinc- and biotin-rich foods, such as red meat, nuts, and avocados, in your diet can help keep your hair healthy and shiny. Emily is a great example of this, as she switched to a diet rich in these minerals after noticing thinning strands due to split ends.

Zinc deficiency can cause anemia, leading to more frizziness, tangling, and split ends.

It’s important not to forget about split ends, which have the technical term trichoptilosis. When sharpening dull scissors or using heat styling tools with effects like splitting hairs apart, it’s crucial to prevent further damage from occurring.

One way to do this is by switching to alcohol-free shampoos. Additionally, Essie Button recommends hot thermal scissors as her favorite split end treatment.

Vitamin E

Boost your hair’s health by consuming Vitamin E-rich foods like broccoli and nuts. This can help you achieve healthy, shiny locks. Split ends can make hair dry, frizzy, and dead-looking, and can be caused by heat styling, physical damage, and lack of certain minerals.

Leave-in products are excellent split end treatments, according to expert Essie Button. To avoid frayed splits, detangle wet hair gently using a wide-toothed comb or pick. Split ends won’t stop growth but will break off the entire strand if left untreated.

It is advised to use heat protectants when using heated tools. Replenish your mane’s natural oils by consuming vitamin E-rich snacks.


You’ll be amazed at how iron-rich foods can revolutionize your hair health, preventing split ends and promoting growth. Iron deficiency can cause anemia, resulting in fizziness, tangling, and split ends.

Heat styling, coupled with protein deficiency, further exacerbates the problem by weakening the strands of hair from within.

Natural remedies, like eating fish or nuts for omega-3 fatty acids and red meat for zinc, are great ways to boost nutrient levels in the body while providing an extra layer of protection against heat damage.

For the gold standard of split end treatments, consider Essie Button’s Wake Up Call Volumizing Shampoo & Conditioner, which is clinically proven to reduce breakage up to 98%.

Lastly, focus on keeping your daily intake between 8mg – 18mg, as anything beyond the upper range may lead to slower hair growth due to overconsumption of iron.

How Can You Promote Hair Growth and Health?

How Can You Promote Hair Growth and Health?
You can promote hair growth and health by focusing on the basics: healthy hair habits, hydration, scalp care, professional treatments, and nutrition. Regularly hydrating your hair is essential for long-term health. Nourish it with natural oils to help keep your ends from splitting and stunting growth.

Taking time out for regular scalp massages will also improve blood circulation, which encourages new follicles to grow at a faster rate. Professional treatments, such as keratin or deep conditioning, can help restore luster, while special masks provide extra nutrients that aid in maintaining optimal levels of moisture balance within the strands themselves – thus avoiding breakage due to dryness.

Healthy Hair Habits

By taking proactive steps to ensure your hair’s health, such as eating nutrient-rich foods and using protective styling products, you can prevent split ends and promote growth. Healthy hair habits also include avoiding heat damage from styling tools and limiting chemical treatments.

Expert Essie Button recommends using a silk pillowcase to reduce friction while sleeping.

Spare time for regular trims every 6-8 weeks, complemented by months of consistent use of nourishing products like leave-in conditioners and hair masks for healthy follicles.

Column 1 Column 2
Hair Care Tips – Use sulfate-free shampoo & conditioner
– Limit use of heated styling tools
– Invest in good quality scissors
Styling Advice – Use scrunchies or satin-lined accessories
– Avoid tight hairstyles that pull on the scalp
– Sleep on a silk pillowcase

Quick Look:

Healthy hair requires attention both inside (nutrition) and outside (haircare). Reducing heat damage with protective measures is key to preventing split ends which may lead to breakage or even more severe issues like alopecia/hair loss.


Maintaining hydration is essential for healthy hair growth and keeping split ends at bay. Expert Essie Button recommends using nourishing leave-in conditioners, hydrating masks, thermal scissors, and hair picks to keep your locks looking luscious.

Eating a balanced diet full of proteins, omega-3 fatty acids, zinc, biotin, and vitamin E also helps keep split ends away. For an extra boost of scalp care, use Wake Up Call Volumizing Shampoo – clinically proven to reduce breakage by 98%.

Scalp Care

Taking care of your scalp is essential for healthy hair growth and preventing split ends. To get to know your own needs, try massaging in a few drops of oil, using masks made specifically for the scalp, or deep conditioning regularly.

Expert Essie Button’s entire line is a great place to start! You can also involve your significant other’s hair for bonus points.

Professional Treatments

If you’re looking for a more professional approach to treating split ends, consider low-level laser therapy. This treatment has been proven to improve hair texture and reduce breakage by up to 98%. Other treatments include platelet-rich plasma therapy and keratin treatments. Remember, prevention is key – use heat protection when styling, get regular micro trims, use hair picks instead of brushes on wet hair, and incorporate DIY masks into your routine.

Dead ends do not stop or stunt hair growth but can slow it down by causing breakage.


You can help keep your hair healthy and promote growth by including certain minerals and nutrients in your diet, such as proteins, omega-3 fatty acids, zinc, biotin, and vitamin E. To prevent split ends, maintain good dietary habits, use heat protectants when styling, avoid harsh detanglers, supplement with iron if needed, and ensure scalp health.

Expert Essie Button advises paying special attention to areas of extreme weather or high humidity, as this is important for protecting hair from split ends.

Frequently Asked Questions (FAQs)

How can I tell if I have split ends?

Split ends are easily recognizable – they appear as multiple, thin strands at the end of your hair. If you run your fingers through your hair, you’ll notice that the individual pieces have separated. If you’re unsure, it’s best to consult a trusted stylist who can accurately diagnose split ends.

How often should I trim my hair to prevent split ends?

To prevent split ends, you should trim your hair every 6-8 weeks. Use sharp scissors and be gentle when detangling to avoid further damage.

What styling tools should I use to avoid damaging my hair?

To avoid split ends, treat your hair delicately and use styling tools with care. When curling or straightening, use heat protectants to shield your hair from damaging effects.

Are there any natural remedies for split ends?

Yes, there are natural remedies for split ends. Try using a wide-toothed comb or hair pick to detangle wet hair. Follow up with hydrating leave-in products like conditioners and masks. Eat protein-rich foods, omega-3 fatty acids, and vitamins E and B for healthy scalp circulation.

Use heat protectants when styling with hot tools and switch to alcohol-free shampoos regularly.

Does using a hair dryer cause split ends?

Using a hair dryer can cause split ends, especially when used on wet or damp hair. Heat styling weakens the strands and causes them to fray, leading to split ends. To avoid heat damage, use a lower setting and keep the blow dryer at least 10 inches away from your scalp.


Split ends are a common issue that can cause hair to look dry, frizzy, and lifeless. To prevent and treat them, you need to be gentle with your hair and take care of your scalp. Regularly trim your hair and use hydrating and protective hair products. Eat a balanced diet to get all the essential vitamins and minerals needed for healthy hair.

Professional treatments like low-level laser therapy and platelet-rich plasma therapy can help improve hair texture. With the right hair habits and nutrition, you can promote hair growth and keep split ends at bay.

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Mutasim Sweileh

Mutasim is a published author and software engineer and beard care expert from the US. To date, he has helped thousands of men make their beards look better and get fatter. His work has been mentioned in countless notable publications on men's care and style and has been cited in Seeker, Wikihow, GQ, TED, and Buzzfeed.