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10 Tips to Improve Hair Growth: What to Do for Better Hair Growth (2024)

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Healthy hair is something we all strive for. You may have noticed that you’re losing more hair than before, or your locks just don’t seem to be growing as quickly as they should. Don’t despair! There are some simple steps you can take to get the luscious locks of your dreams.

Key Takeaways

what to do for better hair growth

  • Eating a balanced diet with essential vitamins, minerals, and fatty acids is important for hair growth.
  • Restorative masks and deep conditioning treatments can support healthy growth.
  • Scalp massage promotes blood flow and brings much-needed nutrients to roots for healthier strands.
  • Chronic stress leads to an increase in cortisol, which can cause inflammation that impacts the health of the scalp and hair follicles. Regular exercise, a healthy diet, and getting enough sleep each night can help manage stress levels.

Optimize Your Nutrition

Optimize Your Nutrition
Eating a balanced diet that is rich in essential vitamins, minerals, and fatty acids can help optimize your hair growth. Go natural with nutrient-rich foods like fruits and vegetables to provide your body with the necessary nutrition for healthy hair.

Make dietary changes such as increasing protein intake or decreasing sugar consumption if needed.

Incorporate essential oils into your routine to promote circulation around the scalp; pumpkin seed oil and rosemary oil are particularly beneficial for stimulating new hair growth. Vitamin B complex supplements have also been shown to improve the health of existing follicles while fatty acids from plant sources may help protect against damage due to overstyling or heat exposure caused by styling tools.

Additionally, consider adding a scalp massage into your weekly regimen – it will not only relax you but stimulate blood flow which brings much-needed nutrients directly towards roots promoting healthier strands! If you’re looking for more advanced treatments then PRP (Platelet Rich Plasma) therapy has been found effective at awakening dormant follicles; however, be sure this procedure is done under professional supervision since incorrect application could lead to further harm instead of benefits!

When dyeing permanently, avoid harsh chemicals as they can strip away vital moisture from locks causing dryness leading to breakage – using non-permanent alternatives when possible would be a better choice overall! Finally, remember that making small lifestyle adjustments combined with taking care of yourself consistently leads to long-lasting results, so don’t give up on achieving luscious tresses even if progress feels slow — we promise patience pays off in the end!

Stimulate Hair Follicles With Essential Oils

Stimulate Hair Follicles With Essential Oils
Massaging your scalp with essential oils, such as pumpkin seed or rosemary, can help stimulate hair follicles and give you that extra oomph needed for healthy growth. As the old adage goes, you have to spend money to make money. Natural oils are often rich in vitamins, minerals, and fatty acids vital for hair health.

Pumpkin seed oil contains an active ingredient known to promote new hairs, while rosemary oil is said to help strengthen existing strands.

Combined with regular scalp massage, these powerful natural oils may just be what you need when it comes time for a much-needed boost of luscious locks! Of course, there are other treatments available if essential oils alone don’t bring about desired results, including PRP treatment (platelet-rich plasma), which awakens dormant follicles that have previously been unresponsive due to vitamin deficiencies or age-related thinning of the hairline.

Finally, remember that despite its many benefits, overuse of anything could prove detrimental.

Incorporate Keratin Supplements

Incorporate Keratin Supplements
Adding keratin supplements to your daily routine can help nourish and strengthen your hair. Keratin is a type of protein that makes up the structure of our hair, so it’s important for restoring damaged or weak strands.

Taking these supplements will provide essential nutrients to support healthy growth.

To achieve optimal results, consider adding restorative masks and deep conditioning treatments into your regular haircare regimen, as well as taking the supplement itself. It’s also important to maintain a vitamin-rich diet, which includes foods like spinach, kale, oysters, and salmon, in order to support overall health, including scalp health.

This should be combined with PRP treatments such as injections or topical creams if needed for more severe cases of alopecia areata (hair loss).

For those with black hair types specifically who may experience breakage due to tight hairstyles such as ponytails or buns, look into using drug administration methods alongside follicle stimulation techniques in order to prevent further damage from occurring while promoting stronger regrowth over time too!

With consistent care using both dietary habits along with products containing specific vitamins and minerals, you won’t have any problems achieving long, beautiful locks all year round!

Boost Hair Growth With Caffeine

Boost Hair Growth With Caffeine
Boosting your hair growth can be as simple as using caffeine-infused products to help stimulate follicle activity.

  1. Eliminate Stress – It’s important to reduce stress levels and practice relaxation techniques such as yoga or meditation for maximum scalp health and improved hair growth.
  2. Take Supplements – Vitamin supplements, especially biotin, have been found to aid in healthy hair growth when taken regularly over an extended period of time.
  3. Massage Scalp – A scalp massage is beneficial because it helps increase blood flow which encourages your hair’s root development and therefore stimulates new strands of healthier hair!
  4. Use Oils & Choose Dyes Carefully – Applying essential oils (such as rosemary oil) topically on the scalp may promote circulation, while permanent dyes can cause more damage than non-permanent options, so choose them wisely!
  5. Heat Protectant Product – Before styling with any heat tools, make sure you apply a heat protectant product that will significantly reduce breakage due to the intense exposure from high temperatures frequently used during styling sessions.

Taking these steps into consideration will ensure optimal results without resorting to drug-based treatments or expecting instant growth overnight; patience is key!

Protect Your Hair From Weather Conditions

Protect Your Hair From Weather Conditions
Protect your hair from the elements by covering it with a hat or scarf when you’re out in cold, windy weather.

Avoiding sun damage is essential for maintaining healthy locks, so make sure to wear hats during hot days as well. Hair protection tips also include using natural styling solutions such as braiding and avoiding tight hairstyles like ponytails or buns that can pull on the roots of the follicles, causing breakage over time.

Scalp massage benefits are often overlooked, but this simple practice helps stimulate blood flow to nourish each strand while helping reduce stress levels, which can cause thinning of locks due to hormone fluctuations related to anxiety levels.

Vitamin D benefits are among those associated with scalp massages because they help improve absorption of iron-rich foods necessary for healthy hair growth.

Biotin supplements, along with conditioner formulated specifically for dry scalps, may be part of a comprehensive plan if needed after self-assessments standardized scalp massages reveal deficiencies exist in certain areas where hairs aren’t growing properly anymore due to decreased strength at its root point near its shaft within skin tissue lacking enough nutrients from poor diets observed regularly.

However, reasonable long-term goals set up correctly should lead individuals towards healthier lifestyles without sacrificing overall wellness beyond what acceptable outcomes deemed normal allow through proper hygiene practices recommended by doctors, such as never laying down with a wet head and using pillowcases made of silk or satin material to prevent drying, friction, breaking, matting strands, and further complications.

Surprisingly easy methods to follow shortly arrive at desired results sooner than expected, originally before realized possible, to relive potential joys experienced growing beautiful, voluminous, luscious, silky, smooth, manageable tresses everyone couldn’t wait to show off soon enough!

Increase the Anagen Phase of Hair Growth

Increase the Anagen Phase of Hair Growth
Encourage your hair to reach its fullest potential by increasing the anagen phase of growth. One way to do this is through a healthy diet rich in essential vitamins and fatty acids, such as vitamin D, iron, zinc, and omega-3s.

Additionally, scalp massage can relax tension in the head area and promote circulation, which may help with hair regrowth. Platelet Rich Plasma (PRP) treatments are proving beneficial for some individuals looking to reawaken dormant follicles.

Dr. Lindsey Bordone at Columbia University Medical Center suggests it helps stimulate healthier follicle production.

Other antioxidant treatments, like piroctone olamine, are known to protect against further damage while improving existing conditions on the scalp. For those who want more permanent results, Follicular Unit Extraction (FUE) or Follicular Unit Transplantation (FUT), which involve transferring donor hairs from one part of the body onto another, have been successful according to controlled studies performed by doctors specializing in Hair Restoration Surgery, such as Dr.

Raymond Konior at Chicago’s The Surgical Clinic Of Hair Restoration Surgeons Incorporated.

Permanent dyes should be avoided since they cause more harm than non-permanent options. However, using heat protectant products before styling is recommended when necessary, as these tools become especially damaging over time if not properly protected beforehand.

With proper care, you can ensure that your tresses stay nutritious and well-nourished so they continue flourishing for years to come!

Use Heat Styling Tools Sparingly

Use Heat Styling Tools Sparingly
Avoid using heat styling tools too often, as they can cause damage to your hair and lead to breakage. Curly Hair Care expert Vanessa Thomas recommends limiting the use of heated appliances like curling irons, flat irons, and blow dryers.

Instead, she suggests embracing one’s natural texture with conditioning oils or DIY treatments that contain natural ingredients such as pumpkin seed oil or rosemary essential oil, which may promote healthy hair growth.

If you must style with hot tools, try using a heat protectant product beforehand for additional protection from the high temperatures of these devices. Regular trims are also important in helping maintain healthier-looking hair since they help prevent split ends, which can weaken strands over time, leading to more breakage if left unchecked.

Scalp massages have been known for their relaxing benefits but may also increase circulation, aiding in the nourishment of follicles on the scalp, encouraging greater growth potential. Always keep it gentle though! Since biotin is known for its positive effects on nail health, there has been some speculation around its efficacy when used topically for stronger locks.

However, further studies need to be done before any definitive claims can be made about this particular vitamin’s impact when applied directly onto hair types other than nails specifically.

Whether you opt out of styling altogether or just want to reduce how much overall manipulation your mane receives by utilizing protective styles like braids and twists instead, take into consideration what works best based on what type(s) of curl pattern you possess because everyone’s journey towards achieving longer, healthier tresses looks different, regardless of whether we all start from the same place – baldness.

Trim Your Hair Regularly

Trim Your Hair Regularly
Now that you’ve learned about using heat styling tools sparingly, there are other important steps to take for better hair growth. One of the most popular and effective treatments is regularly trimming your hair.

Hair grows from the root at the bottom of the follicle under the skin, so cutting off split ends can promote healthier growth since they can cause breakage if left untreated.

Here are a few tips on how to properly trim your hair:

  1. Deep condition every two weeks or more often with a mask specifically designed for damaged or dry strands.
  2. Scalp massage weekly with natural oils such as coconut oil, olive oil, or jojoba.
  3. Use vitamin supplements formulated specifically for healthy locks and an overall balanced diet.
  4. Massage oil onto the scalp in circular motions, which helps stimulate the scalp’s natural gland releases essential nutrients needed by hair roots while aiding relaxation and relieving stress caused by daily activities.
  5. Popular belief suggests brushing 100 strokes per day increases circulation, but this has not been proven effective according to Johns Hopkins Medicine & Harvard Health Publishing research studies – instead, brush lightly 2-4 times per day, avoiding overbrushing, which may weaken strands leading to breakage.

It’s also important to note that regular trims will not make your hair grow faster, but they do help keep it looking healthy longer than if you go long periods without them because split ends cannot repair themselves once damage has occurred – making it necessary to cut off those sections where harm was done in order to prevent further weakening of remaining strands nearby, causing even more damage down the line!

Although permanent dyes should be avoided due to their potentially damaging effects, certain non-permanent options like henna might provide desired results without risking too much harm when applied correctly following instructions provided on product labels accordingly.

Trimming your tresses periodically can boost maintenance efforts, helping maintain its healthiest state possible – giving you the beautiful mane everyone truly desires!

Protect Your Hair While You Sleep

Protect Your Hair While You Sleep
Sleeping on a silk or satin pillowcase can help protect your hair from breakage and frizz, while also helping to keep it looking soft and smooth. According to the American Academy of Dermatology Association, using a silk pillowcase is much better than other materials such as cotton, which can cause friction when you move around at night.

Additionally, air-drying your hair before bedtime, rather than using heated styling tools, will reduce damage caused by heat exposure. Tight hairstyles should be avoided as they pull at the roots of your hair, causing stress that could lead to breakage over time.

Scalp massage is another great technique for improving circulation, which can promote healthier growth too. So, try giving yourself one before going to bed – just don’t forget about conditioner use! Curly-haired folks should take extra care due to their natural texture being more prone to breaking.

The key thing here is not only protecting but nourishing. All these tips combined together contribute greatly to keeping a healthy head full of lush locks day after day, no matter how crazy life gets!

Manage Stress Levels

Managing your stress levels can help keep your hair looking healthy and strong. Chronic stress leads to an increase in cortisol, which can cause inflammation that impacts the health of the scalp and hair follicles.

To manage stress levels effectively, it’s important to make lifestyle changes such as regular exercise, a healthy diet, and getting enough sleep each night. Additionally, regular head massages with essential oils may also reduce tension in the body as well as promote relaxation for better overall health benefits.

A ketogenic diet has been shown to have positive effects on reducing chronic inflammation associated with obesity or other medical conditions that could be impacting hair growth negatively. However, further research is needed before any definitive conclusions can be drawn about this type of dietary approach for bettering one’s overall wellbeing, including their scalp condition.

Regularly consulting a doctor if you are experiencing psychological issues due to chronic stress will help improve mental clarity while providing guidance towards making healthier life choices like switching up eating habits or visiting an obesity outpatient clinic for additional support when needed.

Taking time out from work-related activities, engaging in hobbies outside of work, and taking breaks throughout the day are all useful methods that should not go unacknowledged when attempting to regulate daily stresses appropriately.

Lastly, self-care routines such as consistent skincare practices (like moisturizing regularly) along with nourishing foods high in vitamins A & E aid greatly by promoting physical healing simultaneously strengthening both skin & tresses alike.

Frequently Asked Questions (FAQs)

How often should I trim my hair?

Trim your hair regularly to keep it healthy and strong – ‘a stitch in time saves nine’. Regular trims will prevent split ends, boost the growth of healthy hair, and help maintain overall condition.

How can I protect my hair from the weather?

Wear a hat when outdoors to protect your hair from the sun, wind, and rain. Use heat-protectant products before styling and avoid overusing hot tools. Choose natural styles that don’t require much maintenance, like loose braids or buns instead of tight ponytails or cornrows.

Are there any supplements I should take to boost hair growth?

Taking supplements can help boost hair growth. Vitamins, minerals, and fatty acids are important for healthy locks – look to sources like pumpkin seed oil or rosemary essential oil.

Is it okay to use heat styling tools on my hair?

It’s okay to use heat styling tools, but it should be done with caution. Make sure to apply a heat protectant product before using any hot tools and keep the temperature low. Limit usage as much as possible; too much heat can cause breakage and damage to hair follicles.

What are the best ways to manage stress levels in order to improve hair growth?

Take a deep breath – you can manage your stress to improve hair growth! Eating right, getting enough sleep, and exercising regularly are key. Try practicing yoga or meditation for relaxation. Also, consider scalp massage – it’s not only calming but also helps wake up dormant follicles.


You can take steps to optimize your hair’s health and promote growth. Start by making sure your diet includes adequate amounts of vitamins, minerals, and fatty acids. Stimulate the growth of your hair follicles with essential oils and incorporate keratin supplements to strengthen your hair.

Caffeine can also help with hair growth, but use heat styling tools sparingly to avoid damage. Trim your hair regularly to get rid of split ends and give your hair some extra protection while you sleep.

Lastly, don’t forget to manage your stress levels, as this can have a big impact on the health of your hair. With a little TLC and some knowledge of the right techniques, you’ll soon be sporting a beautiful head of hair.

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Mutasim Sweileh

Mutasim is a published author and software engineer and beard care expert from the US. To date, he has helped thousands of men make their beards look better and get fatter. His work has been mentioned in countless notable publications on men's care and style and has been cited in Seeker, Wikihow, GQ, TED, and Buzzfeed.