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How Fast Does Hair Grow Men? (Facts & Solutions & Tips 2023)

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Am I dreaming or is this real? how fast does hair grow menIf you want to know how fast does hair grow men? You are in the right place!

Hair grows at an average speed of half an inch a month, or about six inches per year.

Although you understand that hair loss happens over time, you want your hair to grow back, and you want it again.

Although you may see advertisements promoting products that claim to grow faster, there is no way to make your hair grow faster than this average speed of hair growth.

Genetics plays an essential role in determining how quickly and ultimately your hair will grow.

Hair growth is also affected by:

  • Diet
  • Age
  • Hair Type
  • Stress Levels
  • Medications
  • Underlying Medical Conditions

However, you can do things to help the regrowth process and avoid things that have been shown to slow down hair growth or cause breakage.

How Fast Does Hair Grow Men? Facts & Solutions Full Guide of 2023

Before you start learning how to grow hair faster, it is helpful to learn how fast it naturally grows to understand what we can expect.
Portrait of young man on sofa how fast does hair grow men

According to the US Center for Disease Control, hair grows 1.25 cm per month. This means that the average person can grow 6 centimeters of hair per year.

There are also indications that men’s hair grows faster than women’s, although not much. Studies have shown that male hair grows about 0.75 mm per month faster than female hair.

The answer to why is because men have testosterone. Testosterone not only helps men to grow hair faster but also thicker and longer hair.

The speed at which your hair grows depends on the genetics and the shape of your follicles – Asian hair is, on average, the thickest and coarsest hair compared to Caucasian and African hair.

Hair grows on average by 0.50 centimeters per month, which sounds a lot, right? So why does it never feel that way? Well, things like over-styling.

If you wonder how long it takes for a hair follicle to grow back and experience your hair loss and feel that your methods are not working, remember that hair growth is slow, and you need to be patient.

Your scalp must be healthy before your hair can grow, taking time. It can take up to six months to see a real change when using a scientifically proven method.

  • World-famous trichologist Philip Kingsley (who has been active in the hair industry for decades) says that human hair (the second fastest growing cell in your body – intestinal cells are the first).
  • About 120,000 hairs grow on the average scalp at any time.
  • There is a lot of workforce in the way your hair is dressed up, but at the same time, it is neither an essential tissue nor a vital organ; your body never places its nutritional needs like the rest. So any nutritional value (imbalance) would take your toll on something else.

What is the Average Hair Growth Rate?

You are probably wondering: what is the average rate of hair growth? The average rate of hair growth varies greatly depending on various factors, but we can use a few commonly agreed averages as a basis.

These rates include:

  • Average hair growth every day:0.5 millimeters.
  • Average hair growth per month: 0.5-inch.
  • Average hair growth in a year: 6 inches.

Age, genetics, hormones, gender, and even ethnicity influence your hair growth rate. The aging process ensures that your hair growth rate decreases. As we get older, the speed at which our hair grows decreases to just 0.1 inches per month.

Why Your Hair Stops Growing?

Man having hair loss problem Why Your Hair Stops Growing?Does your hair not grow? The decision is not just to stop growing hair- many things can hinder hair growth. Try to avoid the following:

1. Over-styling

We all want beautiful-looking hair, but this should never be at the expense of hair health.

Suppose you use heat tools each day, whether iron or a hairdryer, try reducing it. Heat can weaken your hair, so alternating or going an extra day without heat can dramatically improve your hair’s condition.

2. Poor Diet

Man Eating Oversized Pizza Slice Why Your Hair Stops Growing?As with most beauty and fitness problems, nutrition plays a vital role in your hair growth.

If your hair is not growing, your diet may be deficient in vitamins, minerals, and proteins.

3. Wrong Products

When it comes to hair products, less is sometimes more. While some hair creams can benefit the hair’s health and help it grow, others cause more damage than good.

Do not just put anything on your hair – aggressive chemicals dry it out.

4. Tight hairstyles

Tight ponytails and high buns can look nice, but they can cause severe damage to our hair health.

Bobbles grab the hair and cause friction that leads to fraying and split ends – we’ve all pulled out earlier to find it covered with our precious hair. Occasionally tying your hair is no problem, but having the same updo every day will cause damage over time.

Braids are another thing to do sparingly if you want to keep your hair healthy – if done too tightly, they can physically pull and split the hair from the roots, causing hair weakness and follicle damage.

It must be avoided at all costs when it comes to wet hair. Wet hair is more prone to splitting than dry; the evidence of this protrudes into your hair if you ever try.

5. Hormonal imbalance

Everything from thyroid-related disorders to stress, menstruation, and puberty can cause a change in hormones that affect our hair.

Estrogen and progesterone are specific hormones that promote hair growth, while androgen and testosterone discourage this. When these hormones become unbalanced, it forces the hair into the telogen phase, causing hair loss and thinning.

How Can You Speed Up the Hair Growth Process?

There is no miracle solution to make your hair grow faster, but there are several things you can do to speed up the process.

Take each with a pinch of salt because no two people respond to everything, but these have been agreed to for hair-healthy tips that can put you in an optimal position for hair growth.

1. Eat healthily

Our hair reflects our overall health. So it’s no surprise that we have to eat the right things to look a certain way.

For well-groomed hair – here are the must-haves for a regular diet:

  • Water: Your scalp (like your skin) can become dry. You should drink about 1.5-2 liters of water each day – and a little more if you exercise or live in warmer conditions. Takamichi Saeki (who runs Takamichi Hair in New York) agrees that it is good to hydrate yourself regularly.
  • Protein: Hair is protein-based, so you must get more protein. A portion of meat protein (for breakfast and lunch) is recommended. For vegetarians: you want to use more than 120 grams of vegetable sources, such as nuts, beans, legumes, and tofu.
  • Biotin: Hair cells (like all cells) are covered with a fat membrane. NYC nutritionist Brooke Alpert says it’s about cells that grow and multiply (keeping their fat membranes healthy, starting with the right type of fat in your diet.) That menu contains rich sources of biotin: salmon, oysters, avocados, and nuts.
  • Vitamin C: Vitamin C (a source for collagen production) is necessary for healthy hair and skin. Alpert also mentions his role as an essential antioxidant that (counteracts all cellular damage that we regularly do.) Citrus fruits, sweet potatoes, and red peppers are among the essential sources of vitamin C.
  • Good Breakfast: Never underestimate the importance of a nutritious breakfast. It is the refueling point for most of your body – including your scalp and hair follicles. A complete meal with all of the above provides much-needed energy to form hair cells.

2. Focus On Less Shampoo, More Conditioner

Man washing his hair. Focus On Less Shampoo, More ConditionerLet’s make this clear: it is NOT advisable to wash your hair each day. Washing with shampoo can make the hair drier and brittle.

What you want is to use a good conditioner every day. This helps to preserve the ends of the hair. It minimizes the risk of tangles, split ends, and breakage. It is intended to replace the natural oils washed away and keep the hair moist.

Regarding how often you should use shampoo – that is your decision. Everyone has their cycle of shampoo-free showers, and you decide whether your hair feels too greasy. But as a rule – do not try to wash daily.

3. Avoid Very Cold Showers

Do not attempt to shower with cold water – or at least do not try to use it on your scalp.

Kingsley explains that lower temperatures can contract capillaries on your scalp (transporting nutrients and absorbing waste products from the skin surface). As much as possible – you want your blood vessels to keep hair cells in good condition.

Use lukewarm water when you begin to stay on the safe side. Get your head soaked without giving it the shock of a sudden temperature change. When it’s time to rinse at the end, you can dry up the cold a bit.

4. Sleep Well

Handsome man sleeping in bed Sleep WellLike your diet – your sleeping habits affect how well your hair grows.

About 7-8 hours of sleep per night is ideal. During these hours, the body is in a constant repair mode.

That is the window where growth hormones come out and accelerate cell reproduction: more sleep, more active scalp cells, more hair.

Sleeping also increases blood circulation around your hair follicles. Think of sports and striking the bag as two activities that go hand in hand. A good workout pumps up the entire body, while sleep keeps the pumps going until the next day.

5. Train Often

Cells rely on oxygen to duplicate and stay healthy. Oxygen reaches every cell through fully operational blood flow circulation.

So that’s what you want to maximize to get healthier cells (both in your scalp and in every hair follicle).

A half-hour cardio workout three times a week (e.g., Running or a sport where you need to exercise) is recommended.

Make it a habit to massage your scalp from time to time. This helps shake the hair cells in a slightly more powerful condition.

Hair Growth Products for Men

To ensure healthy hair growth, you take good care of your skin and scalp. Using hair products strengthens the hair, supports the scalp, improves hair thickness, or stimulates the hair growth cycle.

Avoid washing every day, as this can dry out the scalp and remove the natural oils. Instead, shampoo every two to three days and use a good conditioner every day.

Conditioners minimize tangles and split ends and prevent breakage. Apply conditioner to the hair length and avoid the scalp. Make sure to rinse it entirely after application.

Always read the ingredients when buying a new product for her.

Home Remedies for Hair Growth

In addition to your diet and the use of specific hair products, there are also several home remedies for hair growth that can significantly impact the hair’s health and encourage it to become long and strong.

1. Coconut oil

coconut oil consists mainly of smaller, medium fatty acids. It penetrates deeper and faster hair growth than most other conditioners, and because it is 100% natural, you can use it as much as you want without any damage.

2. Vaseline

A jar of Vaseline is something everyone should have in their bathroom cabinet – it’s excellent for treating dry skin and lips, but it can also benefit the hair.

3. Aloe Vera

Aloe vera has both cooling and soothing properties that can be used for various home remedies. As for our hair, aloe vera can strengthen and restore, promote hair growth, deeply cleanse, and soothe an itchy scalp. This will improve the hair’s health and increase your chances of growing beautiful strands.

4. Eggs

Trio pack of herbs and ingredients to fight dandruff on the wooden surface well mixed in a glass bowl which are castorEggs are full of many nutrients, including biotin, vitamins A, D, and folic acid – many of the same nutrients in healthy, shiny hair. Treatment with egg hair can stimulate hair growth and prevent damage – a kind of dream team!

People have been using egg yolk as a natural hair treatment from as early as the 11th century.

5. Rice water

Although relatively unheard of in the UK, fermented rice water has been used for years by Yao women, who claim to be a secret of their beautiful, long hair.

The rice water is rich in antioxidants, minerals, vitamin E, and inositol, which can protect and prevent hair damage.

6. Honey

Honey is used in many beauty products, purchased in the store, and homemade. Honey is a sedative, so it helps seal moisture in your hair and prevents it from getting dry. It also has antibacterial and antiseptic properties, cleanses the hair follicles, stimulates regrowth, and has antioxidants that prevent damage.

FAQs About Hair Growth

Which Vitamins Are Good for Hair Growth and Thickness?

If you are looking for plenty of hair supplements, look for supplements that contain one of the following: Vitamin A, B-Vitamins, Vitamin C, Vitamin D, Vitamin E, Iron, Zinc, Protein. Always try to improve your diet before looking for supplements.

Will Dyeing Your Hair Prevent It From Growing?

Regular dyeing of your hair can cause frizz and break because it dries out the hair. Coconut oil is an excellent treatment for curly hair. Discard the dye if you are serious about hair growth.

How long does hair grow in a week for guys?

Regardless of age or gender differences, human hair grows steadily at about ½ millimeters per day. To be more precise, according to one study, hair can grow at a rate of 44 mm per day, so after a week or, in other words:7, days – your hair can be 01 inches or 45 millimeters longer.

Does rice water grow hair?

If you’re done with short hair, you may find yourself looking for a quick fix to get hair length fast … rice water is doing the rounds as a miracle treatment for hair growth, and while it has its benefits, that’s nothing science that rice water grows your hair.

Can hair grow back after Balding?

As we age, some follicles stop producing hair. Hereditary hair loss, pattern hair loss, and androgenetic alopecia. This type of hair loss is usually permanent, which means that the hair does not grow back.

Final Words

On average, the hair grows at half an inch per month. The speed at which your hair grows is primarily determined by genetics. There is nothing you can do to make it grow faster, but you can help prevent slow hair growth.

Eating healthy and exercising regularly can keep it healthy and grow as quickly as possible. You can prevent breakage by moisturizing hair products and avoiding harsh chemicals and tight hairstyles.

I hope you have found an answer to your question about “how fast does hair grow men” and we welcome your questions and comments.

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Mutasim Sweileh

Mutasim is a published author and software engineer and beard care expert from the US. To date, he has helped thousands of men make their beards look better and get fatter. His work has been mentioned in countless notable publications on men's care and style and has been cited in Seeker, Wikihow, GQ, TED, and Buzzfeed.