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Average Hair Growth in a Month: Facts and Hair Growth Tips (2024)

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If you want to know average hair growth in a monthor how to make your hair grow faster, you are in the right place!

How Much Does Hair Grow On Average In One MonthWe are born with the total number of hair follicles that we will ever have in our lifetime.

There could be about 5 million on our body, but our head has about 100,000 follicles. As we age, some follicles stop producing hair, causing baldness or thinning hair develops.

Our hair growth rate is affected by a combination of things, such as genetics, over-styling, and a low iron count, and increasing them can be tricky.

Over the years, we have experimented with many different hair products and home remedies in an attempt to get long locks, and after much reading and testing, we have finally found a formula that really works.

We know it’s hard to believe, but this article can really teach you how to hair growth in a month and up to one centimeter per week! It’s time to get the hair you’ve always dreamed of …

Average Hair Growth In a Month

Before you start to learn how much does hair growth in one month, it is useful to first find out how fast the hair grows naturally so that we can understand what you can expect.

According to the US Center for Disease Control, her average growth is 0.50 inches (1.25 cm) per month. This means that the average person can grow 6 centimeters of hair per year.

The speed at which hair growth per month depends on both the genetics and the shape of your hair follicles – Asian hair is the thickest and coarsest hair on average compared to white and African hair.

Hair grows on average by 0.50 centimeters per month, which sounds like a lot, right? So why does it never feel that way? Well, things like over-styling,

poor nutrition and not taking good care of your hair can result in split ends and fractures that shorten the hair length.

This leads us to other important questions…

Why Your Hair Stops Growing?

Why Your Hair Stops GrowingThere are many things that can impede hair growth per month. Try to avoid the following:

1. Over styling

We all want beautiful looking hair, but it should never be at the expense of the health of the hair.

If you use a heat tool every day, whether it be flat irons or the hair dryers, try to limit it. Heat can weaken your hair, so even alternately or an extra day without heat, the condition of your hair can improve drastically.

If you want to use heat, try to gently dry your hair and air dry until it is about 60% dry and then use the hairdryer.

TOPTIP: invest in a high-quality hair protection spray – they help keep your hair healthy.

2. Poor Diet

As with most things health and beauty, nutrition plays a major role not only in the condition but also in the degree of averagehair growth in a month.

A diet with a deficiency of vitamins, minerals, and proteins makes it harder than ever for your hair to grow quickly.

3. Wrong Hair Products

When it comes to hair products, sometimes less is the case.

While some hair creams can really promote the health of the hair and help to make hair grow, others cause damage more than good.

Do not just use anything on your hair – harsh chemicals dry out and can inhibit hair growth.

4. Tight Hair Styles

Tight Hair StylesTight ponytails and high buns may look nice, but they can cause serious damage to our hair health.

Bobbles grab the hair and create a friction that can lead to fraying and split ends – we’ve all pulled one out to find it covered with our precious hair.

Tying your hair from time to time is no problem, but every day will cause damage over time.

Braids are something else to do sparingly if you want to maintain your health. If they are too tight, they can physically subtract and split the hair from the roots, causing weakness and follicular damage.

When it comes to wet hair is more sensitive to splitting than dry.

5. Hormonal Imbalance

Everything from thyroid-related disorders to stress, menstruation, and puberty can cause a change in hormones that affect our hair.

Estrogen and progesterone are specific hormones that promote hair growth, while androgen and testosterone discourage it.

When these hormones become unbalanced, it forces the hair into the telogen phase, causing hair loss and thinning.

How To Make Your Hair Grow Faster?

1. Eat proteins and biotin-rich foods

Biotin, also known as vitamin H, is part of the B-complex group of vitamins that help convert food into fuel for energy. It also helps in the metabolism of fats, carbohydrates, and amino acids, which are the building blocks of proteins.

How To Make Your Hair Grow Faster?The hair begins to grow from the root of the follicle that consists of cells of proteins. For faster hair growth, you need to eat a diet rich in both Biotin and protein to facilitate the building blocks of proteins.

The recommended daily amount of Biotin is 30 micrograms; make sure you do this by taking a supplement. If you want, you can eat foods that naturally contain a lot of biotins. This also has many other benefits that stimulate the body, such as stronger nails and eyelashes.

Here is a list of Biotin and protein-rich foods that stimulate hair growth:

  • almonds, peanuts, pecans, and walnuts
  • eggs (the egg yolk has one of the highest concentrations of Biotin)
  • Milk and cheese
  • Pork and cooked liver
  • Salmon and sardines
  • Avocado

See the healthiest foods in the world for everything you need to know about foods that are rich in Biotin, what to eat to cook and prepare.

2. The Inversion Method for hair growth

If you only get one thing out of this article, pass then that it is the inversion method – yes, we wrote it in capital letters because it is so important!

The Inversion method claims to reach one centimeter of average hair growth per week, and while it may not work for everyone, it’s definitely worth a try.


  1. Get your hair trimmed to remove and split ends that can affect the results.
  2. Measure your hair so that you can compare it with the final results.
  3. Sit on a chair, couch, or at the end of your bed and hang your head between your legs. Remember: Inversion is when your heart is higher than your head. Inversion postures and twisting are common in yoga practices and are safe to perform, but if you feel dizzy or light-headed, stop immediately.
  4. Use your fingertips to massage your scalp for 5-10 minutes.
  5. You can help stimulate the method and give your hair an intensive hydrating treatment with a natural oil such as coconut oil, olive oil, or argan oil during the massage. You do not have to use the oil, but it will improve your condition so that your hair will feel stronger and shinier than ever.
  6. Repeat every day for seven consecutive days and then a month before repeating.

If you want serious hair growth, Scalp Massagers, Handheld Head Massage Tinglerdevice is a great tool to invest in. They are cheap, comfortable, and prevent your fingers and hands from getting tired.

3. Rinse hair with cold water

Not many people know about it, but hot water drains the hair from moisture and weakens the hair strands, which is more noticeable for fractures. To prevent damage, wash your hair with lukewarm water and certainly not warm or scorching.

Hot water opens the follicles so you can thoroughly clean the scalp. However, it is important to end with an explosion of cold water to close them again to reduce hair loss and frizz.

This one step alone can make a big difference to your hair, making it grow faster and less fast.

4. Try to get grass-fed gelatin

Gelatin is more than an ingredient in jelly – it is derived from parts of animals and also extremely rich in proteins and other nutrients.

It can help feed your whole body but is especially beneficial for your hair, skin, and nails. This is because gelatin increases the production of collagen in the skin – an amino acid that strengthens the appearance of almost every part of the body.

Although many beauty products stimulate the production of collagen, it is important to stimulate collagen from the inside and outside, especially as we age, and the production decreases.

You can get your gelatin fixation from regular foods such as yellow calorie jelly, but for even more boost, you can use Grass-fed gelatin. It comes from cows that graze on grass instead of grain. Healthier cows, according to the suppliers, have a higher gelatin density.

You can buy grass-fed gelatine as a supplement that can be added to hot drinks and can be purchased at Amazon. Just add a teaspoon to your morning tea or coffee.

5. Hair growth treatments

If you want to experiment with hair products, we have a recommendation that you can really trust. The Lee Stafford hair growth range includes hair treatment, shampoo, conditioner, and leave-in conditioner.

All products contain a unique ‘Pro-Growth’ complex with high protein content. It helps to fertilize your hair follicles and to encourage new growth, and anchor your existing hair on your scalp.

New hair growth and less hair loss = win, win.

You do not have to use all products, but we strongly recommend using the leave-in conditioner and treatment. The treatment can be used every time you massage your hair during the Inversion Method instead of natural oil.

6. Hair Growth With Vitamins And Minerals

Diet is just as important to us on the outside as on the inside. Besides proteins and biotin-rich food, it is also important to get as many vitamins and minerals as possible.

Spinach is a particularly important vegetable for hair growth because it is rich in proteins and vitamins A and C, which your body needs to produce sebum, which moisturizes your scalp.

A shortage of these vitamins can lead to brittle hair or even hair loss, so make sure you eat enough spinach in your diet.

Broccoli is one of the best vegetables you can eat for the health of your hair. In addition to vitamins A and C, it also contains essential B vitamins that are needed for strong hair.

The antioxidants in broccoli, especially vitamin C, also prevents hair loss by eliminating free radicals, which contributes to healthier and thicker hair.

Both are reasonably priced, so be sure to eat at least one serving of once a day, and you will not only see a healthier bowel, but your skin and nails look better than ever.

Home Remedies For Hair Growth

In addition to your diet and the use of specific hair growth products, there are also different home remedies for hair growth that can greatly affect the health of the hair and encourage it to become long and strong.

1. Coconut oil

Coconut oil for growth hairWe made a short comment about coconut oil in the Inversion method, and now it’s time to take a closer look at this amazing natural product.

Consists mainly of medium-chain fatty acids, the coconut oil permeates the hair deeper and faster than most other conditioners, and because it is 100% natural, you can use it as much as you want without any damage.

There are numerous benefits of using coconut oil on your hair, including:

  • Stimulates hair growth by deeply penetrating the hair follicles.
  • Provides great hydration for dry hair.
  • Adds shine to the hair.
  • Reduces protein loss in your hair – the only oil to do this.
  • It contains antibacterial properties to soothe an itchy or flaky scalp.

TRY IT: Use coconut oil while using the Inversion method or a night treatment once a week to make your hair growth month by month faster than ever.

If you do not have coconut oil on hand, you can also use olive oil to feed your dry and damaged locks.

2. Vaseline

A bottle of Vaseline is something that everyone should have in their bathroom cabinet – it’s not only good for treating dry skin and lips, but it can also be the hair benefit.

Remember that once the hair has passed the Anagen stage, it no longer has any nutrient supply. This means that it is even more important to provide extra nutrition.

TRY IT: You can apply vaseline directly to the ends of the hair to keep them well hydrated and prevent splitting, or, for more intense treatment, on the scalp, massage. Leave it during the night.

3. Aloe Vera

Aloe vera has both cooling and soothing properties that can be used for a variety of home remedies. As far as all our hair is concerned, aloe vera can strengthen and restore, promote hair growth, deep clean, everything that improves hair health, and increases your chances to grow beautiful locks.

TRY IT: Apply aloe vera oil to the scalp and massage it through the hair. Let it stand for an hour before you wash it normally.

4. hair growth with castor oil

Castor oil is another beauty product for hair growth that can benefit us.

The antifungal and antibacterial properties are especially useful for the scalp, while the vitamins, minerals, proteins, and fatty acids help the hair grow.

TRY IT: Apply castor oil to damp (not wet) hair and leave it for several hours, or preferably at night.

5. Eggs

We all know eggs are great for our bodies, but did you know it also good for our hair and skin?

Eggs are full of many nutrients, including Biotin, vitamin A, D, and folate – many of the same nutrients found in healthy, shiny hair. It can both stimulate hair growth and prevent damage.

TRY IT: Beat 2 egg yolks with 2 tablespoons of olive oil and apply the mixture to damp hair, using more at the ends than the roots. Leave it in a shower cap for 20 minutes and then wash with shampoothe cold water.

6. Super-fast hair growth with apple cider vinegar

Apple cider vinegar can supplement your existing hair growth in a month in several ways. It contains potassium, has fungicidal and antibacterial properties, and a pH similar to that of the hair, which means it promotes a healthy scalp, helps to repair damaged hair, and is also excellent for removing chemicals.

TRY IT: Use apple cider vinegar as a nourishing hair rinse by mixing 1 part warm water and 1 part apple vinegar and pouring it over the hair after shampooing. Let it stand for 20 minutes before you clean it.

7. Rice water

Rice water for growth hair by Yao womenAlthough quite unheard of in the US, fermented rice water has been used by Yao women for years, claiming to be the secret of their beautiful, long hair.

The water is rich in antioxidants, minerals, vitamin E, and also inositol, which can both protect and prevent hair damage.

TRY IT: Rinse a cup of rice, put it in a bowl and cover it with water. Let it sit for 15 minutes. Pour into an airtight bottle or jar and leave it on for a day until it becomes acidic. Boil the liquid in a pan and allow to cool. Add a few drops of your favorite essential oil and then use as a substitute for shampoo by massaging your hair. Rinse with cold water.

8. Honey

used in many beauty products, both purchased and homemade, soothing, so it helps to seal moisture in your hair and prevents it from getting dry. It also has antibacterial and antiseptic properties, cleans hair follicles, stimulates regrowth, and has antioxidants that prevent damage.

TRY IT: Use honey as a home remedy for fast hair growth, microwave 1/2 cup honey with 1/4 cup of olive oil and apply it to the hair when cool, starting at the roots and distribute evenly. Leave for 30 minutes under a shower cap and rinse with cold water and shampoo.

9. Jojoba oil

Jojoba oil has been proven to be effective for hydrating hair. It is therefore included in many hair care products, in addition to the ability to prevent fractures and strengthen your hair.

Remember, healthier hair = longer, stronger hair!

TRY IT: Slowly heat 1-2 liters of oil in the microwave. Begin by applying to the scalp before you process it through the hair. Wait 20 minutes before rinsing. You can also add jojoba oil to your existing products to give them an extra boost of goodness.

FAQs About Hair Growth

What factors can affect hair growth?

There are a few factors that can affect hair growth, including:

  • genetics or family history of hair loss
  • hormonal changes
  • lack of nutrition
  • medicines
  • stress
  • other diseases or disorders

It is also important to note that if you experience unexplained and severe hair loss, you should check your doctor because certain illnesses and health problems can cause hair loss.

Hair growth during and after pregnancy

Pregnant women may feel that their hair is growing faster. And women who have just received a baby may feel that they are losing their hair faster than normal. This is because, during pregnancy, the hormone estrogen ensures that a woman in the growth phase has a higher ratio of hair follicles. After the baby is born, the hair follicles return to the resting phase, making it seem like they are shedding hair.

How fast hair grows?

Without using any of our methods, your hair should grow 6 inches per year. This can vary with genetics, follicle shape, hair care, and diet. Follow our tips, and you’ll be able to grow an inch of hair every week.

Do these tips for growth hair work for men?

Yes, these tips are effective for both men and women. The hair growth rate for men and women is the same, although it appears that men’s hair grows faster.

The Bottom Line

Most factors that control hair growth are our daily control. The best step you can take is to prevent hair loss and to thin due to poor nutrition. Provide a balanced diet and stay hydrated. Contact your doctor if you think you experience a lot of hair loss.

Avatar for Mutasim Sweileh

Mutasim Sweileh

Mutasim is a published author and software engineer and beard care expert from the US. To date, he has helped thousands of men make their beards look better and get fatter. His work has been mentioned in countless notable publications on men's care and style and has been cited in Seeker, Wikihow, GQ, TED, and Buzzfeed.