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Protect Color-Treated Hair While Swimming | Tips & Tricks (2024)

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how to protect color treated hair while swimmingAs the weather warms up, you no doubt have visions of summer swims dancing in your head. But if you’ve recently had a color treatment done on your hair, then swimming can become an anxiety-inducing activity.

So how do we reconcile our love for swimming with protecting our tresses? In this article, we will share tips on how to protect color treated hair while swimming so that you don’t have to worry about damaging those locks any longer! With these simple strategies, not only will you avoid compromising the hue of your mane but also ensure it stays healthy even when exposed to harsh pool chemicals like chlorine or sea salts.

Read ahead for some expert advice from top stylists across the country – these tricks are sure to keep both swimmers and their ‘do happy all season long!

Key Takeaways

  • Apply barrier creams before swimming.
  • Wear tight caps during swimming.
  • Use sulfate-free color care products.
  • Rinse hair immediately after exiting the pool.

Preparing Your Hair Before Swimming

Preparing Your Hair Before Swimming
To ensure your hair remains healthy and vibrant while swimming, apply UV-protecting products before entering the pool. Wet your hair beforehand if possible and secure it up with a swim cap or other protective measures.

When you rinse off in cold water after swimming, create an additional protective layer by using specialized hair care products such as Bella Cacciatore’s Color Care shampoo or Tresemmé Keratin Smooth Color Conditioner.

These treatments can help keep color-treated locks looking their best while also providing protection from chlorine damage.

To further guard against fading and discoloration of colored tresses due to sun exposure during outdoor activities like beach days or boating trips on the lake, use a leave-in treatment that has both UV filters and moisturizing properties for extra safety.

Regular trims are also recommended to reduce split ends caused by saltwater, so be sure to book those appointments regularly, at least twice per year!

With these tips combined with good hygiene practices, you’re sure to have beautiful, healthy, color-treated strands all summer long!

Taking Care of Your Hair During Swimming

Taking Care of Your Hair During Swimming
Stay mindful of your hair while swimming by keeping it above the water, taking breaks periodically, and limiting chlorine exposure.

Invest in a protective oil or deep conditioner that will help protect color-treated hair from UV rays and chlorine damage.

Use a shampoo treatment designed specifically for swimmers to remove buildup from minerals as well as any residual chlorine left on strands after swimming.

Make sure you apply products pre-swim before entering the pool to create an additional barrier between your colored tresses and harsh chemicals found in chlorinated pools.

After exiting the pool, rinse out all product residue with cool water. Then, use a clarifying shampoo followed by moisturizing treatments like leave-in conditioners or hydrating masks to keep strands looking their best!

Remember: healthy habits are key when it comes to preserving vibrant hues, so don’t forget regular trims throughout summer months too!

Post-Swim Hair Care

Post-Swim Hair Care
After exiting the pool, it’s important to take proper care of your hair. Here are 4 key steps for post-swim hair care:

  1. Rinse your strands with cool water – don’t scrub! This will help remove any chlorine, salt, or minerals that may have built up in the pool.
  2. Use a clarifying shampoo like Tresemmé Keratin Smooth Color Shampoo to help rid excess build-up and residue from chlorinated pools or salty ocean waters without stripping away essential oils from colored tresses.
  3. Conditioning is key! After you rinse out all product residue, replenish moisture and nourishment lost during swimming by using Sally Hershberger Supreme Head Hydrating Moisturizing Shampoo combined with extra virgin coconut oil for an extra boost of hydration and sheen-boosting benefits.
  4. Finally, finish off with Davines Alchemic Chocolate Shampoo, which will add lasting shine without weighing down color-treated locks.

Protective Measures for Color-Treated Hair

Protective Measures for Color-Treated Hair
Protect your colored tresses this summer with the right products and measures so you can make a splash!

Start off by prepping your hair before swimming. Apply shu uemura essence absolue to create an oil barrier that protects against chlorine while also moisturizing.

Keep hair above water when swimming to limit exposure, then rinse out afterwards with cool water and Tresemmé Keratin Smooth Color Shampoo for extra cleansing power that won’t strip away essential oils from color-treated locks.

For added protection after rinsing, spritz Leonor Greyl shampoo treatment onto wet strands prior to blow drying or air drying; it will nourish & protect while keeping color vibrant & healthy all season long!

Additionally, be sure to always keep a bottle of purified water nearby in case you get too thirsty during long swim sessions – hydration is key when trying to maintain beautiful colored tresses throughout summer months!

Lastly, don’t forget about adding extra virgin coconut oil into your post-swim routine for additional moisture boost as well as sheen maximizing benefits – just massage into dampened ends after showering and let sit overnight before washing out next day.

With these simple tips in mind, there’s no reason why you can’t have beautiful looking waves every time you take the plunge this season!

Maintaining Hair Health

Maintaining Hair Health
To maintain healthy hair while swimming, nourish your tresses with a balanced diet and supplements that provide all the nutrients needed for strong, vibrant locks. Try adding protective hair oil to wet strands before diving in salt or chlorinated water to reduce damage from long exposure.

After swimming, be sure to condition dry ends and avoid over-styling with heat tools; this will help keep color looking fresh as well!

Here are three easy steps you can take towards healthier colored tresses:

  1. Apply a protective oil before entering the pool or ocean
  2. Condition dry ends after each swim session
  3. Avoid excessive heat styling products

Taking these simple precautions will ensure your hair retains its beautiful hue even during summer months of vigorous activity! To further protect color-treated locks, opt for gentle shampoos made specifically for dyed manes – they won’t strip away essential oils like harsher formulas do – and always use leave-in conditioners when combing through dampened strands post-swim sesh!

Tips for Using Swimming Caps

Tips for Using Swimming Caps
Wearing a swimming cap is an easy way to help keep your locks looking vibrant and healthy while taking a dip, so make sure you choose one that fits snugly in order to maximize protection.

Here are some tips for wearing caps:

  • Look for tight-fitting latex or silicone caps; these materials will form better seals against pool water and chlorine.
  • Replace swim caps regularly; the elasticity of latex tends to break down over time, making it less effective at repelling chlorinated water.
  • When removing a cap from wet hair, do so gently without pulling on strands as this can cause damage to bleached or color-treated hair.

To further protect your tresses when swimming, consider applying protective oils before entering the pool.

Washing Chlorinated Hair

Washing Chlorinated Hair
Now that you’re done swimming, it’s time to think about washing your chlorinated hair! To ensure the health of color-treated or blonde hair, it’s important to use cool water when rinsing and limit washing to 1-2 times per week.

Using protective oils, such as Leonor Greyl Pre Shampoo Treatment, before entering the pool can help protect tresses from chlorine damage. When shampooing chlorinated locks, opt for a clarifying formula like UltraSwim, which will effectively remove buildup without drying out strands.

After every wash, be sure to condition with a moisturizing product and apply toners if necessary in order to maintain vibrancy in colored tresses.

Swimming With Color-Treated Hair

Swimming With Color-Treated Hair
When swimming with color-treated hair, it’s important to take extra precautionary steps to ensure its health and vibrancy.

For example, Kelly applies a protective barrier cream before getting in the pool and wears a tight-fitting cap while swimming so her hair doesn’t get too saturated with chlorine.

To further protect colored locks from damage caused by chlorine or UVB rays, use Tresemmé’s sulfate-free color care collection.

Apply olive oil for pre-swim protection and use coconut oil as an intensive conditioner post-swim session.

Wear hats that have UVB filters when outside during sunny days and rinse off immediately after exiting pool water.

By following these tips, you can maintain beautiful, vibrant-looking hair even after multiple swims!

Frequently Asked Questions (FAQs)

How can I protect my hair from the sun while swimming?

Protect your hair from the sun’s rays while swimming with a swim cap, UV-protecting products, and leave-in treatments. Visualize yourself free of damage as you dip into the pool! Moisturizing shampoos and masks keep strands safe, while deep conditioning keeps color vibrant.

Enjoy a balanced diet full of essential vitamins for maximum protection against chlorine exposure.

What are the best products to use for color-treated hair in the pool?

To protect color-treated hair while swimming, try using products like Davines Alchemic shampoo and conditioner. UltraSwim Shampoo helps remove chlorine buildup and keeps hair vibrant. The Underwater Audio AquaGuard Bluetooth speaker adds a layer of protection with its IPX8 waterproof rating.

How often should I replace my swimming cap?

Replace your swimming cap every few months to ensure the best protection for your color-treated hair. Tight-fitting latex or silicone caps are ideal and will help keep chlorine exposure limited while you swim.

Is it better to shampoo or conditioner my hair after swimming?

It’s best to shampoo your hair after swimming. Conditioner can help reduce the drying effects of chlorine, but a clarifying shampoo is needed to remove it completely.

How can I make sure my hair doesn’t get damaged from chlorine?

Protect your hair from chlorine damage by using a barrier cream or oil before swimming, rinsing immediately after getting out of the pool, and limiting exposure. Avoid brushing wet hair and use clarifying shampoo to remove any residue. Wear a tight swim cap for extra protection, maintain healthy hair with regular trims and conditioners to keep it strong.


Achieving the perfect balance between protecting your color-treated hair and enjoying a day at the pool can be tricky. But with a few simple, yet powerful tips, you can keep your hair looking vibrant and healthy with minimal hassle.

From applying protective oils or conditioners pre-swim to using a tight-fitting cap and toning products post-swim, you can protect your color-treated hair while swimming like a pro.

Moreover, you should make sure to avoid brushing wet hair, reduce heat styling and chemical processes, and eat a balanced diet to maintain hair health.

With a little bit of extra care, you can keep your color-treated hair looking beautiful and healthy all summer long.

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Mutasim Sweileh

Mutasim is a published author and software engineer and beard care expert from the US. To date, he has helped thousands of men make their beards look better and get fatter. His work has been mentioned in countless notable publications on men's care and style and has been cited in Seeker, Wikihow, GQ, TED, and Buzzfeed.