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Green tea’s beauty benefits are backed by science and surprisingly versatile.
You’ll get antioxidants that fight free radicals, reduce inflammation, and slow aging signs like fine lines.
The EGCG compound helps control acne by reducing oil production and fighting bacteria.
You can drink it for internal benefits or apply cooled tea bags directly to puffy eyes and irritated skin.
Green tea also protects against UV damage and brightens your complexion by evening out skin tone.
Whether you’re dealing with breakouts, dark spots, or just want that healthy glow, this ancient remedy delivers real results for modern skin concerns, with real results.
Table Of Contents
- Key Takeaways
- Green Tea for Skin Health
- Green Tea’s Anti-Acne Properties
- Green Tea for a Radiant Complexion
- Green Tea’s Anti-Aging Benefits
- How to Use Green Tea for Beauty Benefits
- Green Tea for Under-Eye Bags and Puffiness
- Green Tea’s Hair and Scalp Benefits
- Frequently Asked Questions (FAQs)
- Does green tea increase beauty?
- How long does it take for green tea to help skin?
- How to drink green tea for glowing skin?
- What will happen if I drink green tea everyday?
- Does drinking green tea clear skin?
- How does green tea make you look younger?
- Can green tea help with weight loss?
- How much green tea should I drink daily?
- Does green tea reduce the risk of heart disease?
- Can green tea improve brain function and cognition?
- Conclusion
Key Takeaways
- You’ll get powerful antioxidants like EGCG that fight free radicals, reduce inflammation, and slow aging signs like fine lines and wrinkles when you drink green tea regularly or apply it topically.
- Green tea controls acne naturally by reducing oil production, fighting bacteria, and calming inflammation – you can use it as a toner or apply cooled tea bags directly to problem areas.
- You can brighten your complexion and fade dark spots since green tea’s compounds inhibit melanin production and provide UV protection that prevents further sun damage.
- It works from inside out and outside in – drinking 2-3 cups daily provides systemic benefits while topical applications like tea bag compresses target specific issues like puffy eyes and irritated skin.
Green Tea for Skin Health
You’ve probably seen green tea praised as a superficial health trend, but the science behind its skin benefits is surprisingly solid.
This ancient beverage contains powerful compounds like EGCG and polyphenols that work from the inside out to protect your skin from daily damage while promoting that healthy glow you’re after.
Green Tea’s Antioxidant Properties
Since green tea contains powerful antioxidants like EGCG and polyphenols, your skin gets cellular protection against daily damage.
These compounds combat free radicals that cause premature aging, while supporting DNA repair mechanisms.
Here’s what green tea antioxidants do for you:
- Neutralize free radicals before they damage your skin cells
- Boost cellular protection through polyphenol effects and EGCG benefits
- Support natural repair processes that keep skin healthy and glowing
Combating Premature Aging With Green Tea
Green tea’s polyphenols and catechins act like cellular bodyguards, neutralizing free radicals that cause DNA damage and premature aging.
These green tea antioxidants promote cellular regeneration while providing collagen protection against environmental stressors.
Regular consumption supports longevity promotion by shielding your skin from oxidative stress.
The green tea antiaging compounds in this powerful brew help maintain youthful skin texture and resilience, making it nature’s fountain of youth in a cup.
Reducing Fine Lines and Wrinkles
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**Fine lines don’t stand a chance against green tea’s antioxidant power.
You’ll love how EGCG provides cellular repair while protecting elastin and boosting collagen production.
This natural antiaging hero delivers hydration effects that smooth your complexion.
Here’s how green tea benefits your skin:
- Collagen boost – Stimulates production for firmer skin
- Elastin protection – Maintains skin’s natural bounce
- Cellular repair – Fixes damage from environmental stressors
Protecting Skin From UV Radiation
Your skin takes a beating from UV rays daily, but green tea polyphenols create an antioxidant shield that absorbs harmful radiation.
Studies show green tea UV protection reduces photodamage by 30%.
Apply Green Tea SPF products for sunburn prevention while sipping tea for cellular protection and UV damage repair.
Green Tea’s Anti-Inflammatory Effects
Beyond UV protection, green tea’s anti-inflammatory properties work like nature’s cooling compress for your skin.
EGCG benefits include inflammation reduction and skin soothing, while its antiinflammatory compounds provide redness relief and irritation calming.
Whether you’re dealing with skin inflammation relief from breakouts or environmental stress, green tea inflammation fighters help restore your skin’s natural balance and comfort.
Green Tea’s Anti-Acne Properties
If you’re battling stubborn breakouts, green tea’s powerful compounds can help clear your skin naturally.
This ancient remedy contains EGCG and other active ingredients that target acne at its source by reducing oil production, fighting bacteria, and calming inflammation, which can help provide a natural solution.
Reducing Sebum Production With Green Tea
Excessive oil production can turn your skin into a greasy battlefield.
Green tea’s catechins naturally regulate sebum control while minimizing pores for a mattified complexion. These antioxidants target oil reduction at the source, preventing acne formation before it starts.
Here’s how green tea tackles oily skin:
- Pore minimizing – Tannins tighten enlarged pores and reduce shine
- Oil reduction – EGCG compounds decrease sebaceous gland activity
- Acne prevention – Antimicrobial properties eliminate bacteria in clogged pores
EGCG’s Anti-Androgenic Effects
When androgens like DHT hijack your skin, EGCG steps in as nature’s bouncer.
This green tea powerhouse blocks androgen receptors and inhibits 5α-reductase, cutting DHT production by up to 60%.
Studies show EGCG reduces sebum levels substantially, offering hormone regulation benefits for acne reduction and PCOS treatment while potentially preventing hair loss.
Green tea also helps in reducing acne bacteria due to its antibacterial properties.
Green Tea’s Antimicrobial Properties
While EGCG fights androgens, green tea’s antimicrobial properties tackle acne bacteria head-on. This natural antiseptic delivers powerful green tea benefits for skin health without harsh chemicals.
Green tea’s antimicrobial power works through multiple pathways:
- EGCG reduces P. acnes bacteria by 45-60% in clinical studies
- Catechins prevent biofilm formation on skin infections
- Polyphenols support wound healing while fighting pathogens
- Compounds improve oral health by destroying harmful bacteria
Green tea skincare offers gentle yet effective antimicrobial protection for clearer skin.
Treating Acne With Green Tea Extract
Green tea extract packs a powerful punch against stubborn breakouts.
Its antimicrobial properties target acne-causing bacteria while EGCG reduces acne inflammation naturally.
Different skin types respond well to varying extract concentration levels and application methods.
- Topical application delivers concentrated EGCG directly to problem areas
- Extract concentration of 2-5% proves most effective for acne treatment
- Application methods include serums, creams, and spot treatments
- Preventative measures work best when green tea extract becomes part of your daily routine
Preventing Breakouts and Promoting Clearer Skin
Beyond treating existing acne, you’ll want to prevent future breakouts from forming.
Daily green tea consumption provides systemic inflammation reduction and toxin removal that supports clearer skin from within.
Topical applications offer targeted sebum control and pore minimizing effects for enhanced skin healing.
| Prevention Method | Benefits | Application | Frequency |
|---|---|---|---|
| Green tea toner | Sebum control, pore minimizing | Apply after cleansing | Twice daily |
| Cold green tea compress | Inflammation reduction, skin healing | Press onto problem areas | 3-4 times weekly |
| Green tea face mist | Toxin removal, hydration | Spritz throughout day | As needed |
| Internal consumption | Systemic acne prevention | Drink brewed tea | 2-3 cups daily |
Green Tea for a Radiant Complexion
You’ve probably noticed that some people seem to have that effortless, healthy glow that makes their skin look radiant and even-toned.
Green tea’s powerful compounds can help you achieve this natural luminosity by targeting dark spots, protecting against UV damage, and promoting overall skin brightness.
Even Out Skin Tone With Green Tea
Your skin tone’s about to get a serious upgrade.
Green tea benefits include powerful polyphenols that work overtime to reduce redness and promote melanin reduction, giving you that coveted even complexion.
These antioxidants tackle sun damage while supporting natural scar lightening processes.
Green tea for skin health means better hyperpigmentation control – those dark spots don’t stand a chance.
The anti-inflammatory compounds soothe irritation and calm blotchy areas.
Plus, green tea skin health improvements include addressing green tea dark circles and green tea puffy eyes, creating overall facial harmony that’ll have you ditching heavy concealer for good.
Reducing Dark Spots and Hyperpigmentation
Dark spots don’t stand a chance when you harness green tea’s melanin reduction powers. EGCG inhibits tyrosinase activity by 40%, delivering impressive skin brightening through antioxidant action and enhanced cellular turnover.
Here’s your battle plan:
- Apply cooled green tea bags directly to hyperpigmentation for targeted treatment
- Use topical application with 2% green tea extract creams for 22% melanin reduction
- Drink daily green tea to support internal antioxidants that prevent new dark spots
Green Tea’s UV Protective Effects
After addressing dark spots, UV protection becomes your skin’s next priority.
Green tea’s polyphenols act like microscopic shields, blocking harmful rays before they cause DNA damage.
These antioxidants enhance your natural sunburn prevention while reducing skin cancer risk.
Think of green tea polyphenols as your daily armor – they strengthen your skin protection naturally, making your complexion more resilient against sun exposure.
Brightening Skin With Green Tea
Several polyphenols in green tea extract work as melanin suppression agents, tackling hyperpigmentation reduction naturally.
The antioxidants target uneven tone while promoting spot fading for enhanced skin radiance.
Apply cooled green tea as a brightening toner—it’s your green tea face treatment that delivers skin brightening results without harsh chemicals.
Achieving a Natural Glow
Nothing beats a natural glow that starts from within.
Green tea beauty transforms your complexion through antioxidant benefits and skin hydration, delivering glowing skin that radiates health naturally.
Your path to luminous skin includes:
- Hydration effects: Drink green tea daily for internal moisture and radiance
- Diet influence: Incorporate antioxidant-rich green tea into meals and snacks
- Stress reduction: Use green tea’s calming properties to prevent dull, tired skin
- Exercise benefits: Combine workouts with green tea for enhanced circulation and glow
For a deeper cleanse, consider using a clay-based green tea mask.
Green Tea’s Anti-Aging Benefits
Green tea’s anti-aging arsenal includes powerful antioxidants like EGCG that fight free radicals and protect your skin from cellular damage that leads to premature aging.
These compounds work alongside anti-inflammatory properties to boost collagen production, reduce fine lines, and maintain your skin’s natural elasticity for a more youthful appearance, utilizing powerful antioxidants to achieve this effect.
Green Tea’s Antioxidant and Anti-Inflammatory Effects
Green tea’s polyphenols and EGCG work like your skin’s personal bodyguards, fighting free radicals that cause damage.
These antioxidants provide cellular protection while anti-inflammatory properties calm skin redness.
The EGCG benefits include shielding against environmental stressors, while green tea polyphenols offer UV protection.
Think of green tea benefits as daily armor for healthier skin.
Reducing The Appearance of Fine Lines and Wrinkles
Fine lines and wrinkles form when free radicals break down your skin’s structural proteins.
Green tea’s EGCG provides powerful collagen protection and elastin support, preventing this damage before it starts.
The antioxidants neutralize harmful molecules while promoting cellular repair and skin hydration for smoother, younger-looking skin.
Daily sunscreen use can also help mitigate the impact of sun on fine lines.
- Collagen Protection: EGCG shields collagen fibers from free radical damage
- Cellular Repair: Antioxidants accelerate skin cell regeneration and healing
- Free Radical Defense: Green tea neutralizes up to 100x more oxidative stress than vitamin C
- Enhanced Hydration: Improved moisture retention plumps skin and reduces wrinkle depth
Improving Skin Elasticity With Green Tea
Beyond basic wrinkle-fighting, green tea extract delivers impressive collagen boost and elastin protection that transforms your skin’s bounce-back ability.
The powerful green tea catechins trigger cellular regeneration while providing deep hydration effects.
These antioxidants work overtime for serious firmness promotion, giving you that coveted skin rejuvenation through improved skin elasticity.
Green Tea’s Potential to Prevent Melanoma
Protecting your skin from melanoma starts with green tea’s EGCG mechanism working overtime.
This powerhouse antioxidant delivers UV protection through inflammation suppression and smart gene regulation.
Clinical trials show green tea’s photoprotection substantially reduces skin cancer risk.
The antioxidants don’t just shield—they actively prevent cellular damage that leads to skin cancer prevention.
Your daily cup becomes skincare insurance.
Green Tea’s Anti-Aging Properties for The Skin
While melanoma prevention showcases green tea’s protective power, its broader antiaging remedies work at the cellular level to keep your skin looking youthful.
The natural antioxidants in green tea combat free radicals that accelerate aging, supporting cellular regeneration and protecting collagen and elastin fibers.
This powerhouse combination delivers thorough UV protection and maintains skin’s structural integrity for lasting beauty benefits.
How to Use Green Tea for Beauty Benefits
You can harness green tea’s beauty benefits through several simple methods that work from both inside and out.
Whether you’re sipping it for internal antioxidants or applying it directly to your skin, green tea offers versatile solutions for achieving healthier, more radiant skin.
Drinking Green Tea for Skin Health
Something magical happens when you sip green tea regularly—your skin transforms from within.
The EGCG and antioxidants you’re absorbing provide internal protection against free radicals while boosting hydration benefits.
This antioxidant boost improves your complexion naturally, delivering beauty benefits and health benefits simultaneously.
Think of it as your daily dose of liquid skincare that works around the clock.
Applying Green Tea Topically for Skin Benefits
You can apply green tea extract directly to your face for powerful skincare benefits.
Create simple DIY recipes using cooled green tea as a toner or mix powder with honey for spot treatment.
The antioxidants penetrate skin, providing sunburn relief and deep skin hydration.
Regular topical application helps combat green tea acne while delivering potent beauty benefits through concentrated compounds.
Using Green Tea Bags as a Compress
Green tea bags make powerful compresses for tired, puffy eyes and irritated skin. The natural caffeine constricts blood vessels, while antioxidants reduce inflammation and calm redness.
Here’s how to maximize Compress Benefits:
- Temperature Effects: Cool bags work best for puffy eyes and inflammation
- Application Techniques: Gently press against closed eyelids or affected skin areas
- Compress Duration: Leave on for 10-15 minutes for ideal results
- Skin Sensitivities: Test on small area first if you have sensitive skin
- Storage Tips: Refrigerate used tea bags for enhanced skin calming effects
Incorporating Green Tea Into Your Skincare Routine
Transforming your skincare routine with green tea extract creates a powerhouse regimen.
Start with Green Tea Cleansers for gentle purification, follow with Green Tea Toners to balance pH, then apply Green Tea Serums for concentrated antioxidants.
DIY Green Tea treatments work perfectly between steps, and many people love the gentle purifying action.
Weekly Green Tea Baths provide full-body beauty benefits while supporting your natural skincare goals.
Green Tea Face Masks and Scrubs
Beyond incorporating green tea into your routine, creating green tea mask treatments and scrubs takes your skincare game up a notch.
These DIY beauty solutions offer targeted mask benefits through concentrated antioxidants and gentle exfoliation. Perfect for all skin types, homemade facial masks provide customizable care.
To explore options, consider various mask products.
DIY Recipes for glowing results:
- Mix cooled green tea with honey for hydrating masks
- Combine green tea powder with oatmeal for gentle scrubs
- Add yogurt to green tea for sensitive skin treatments
- Blend green tea with sugar for body exfoliation
- Create clay masks using green tea instead of water
Application tips: Apply twice weekly for ideal skincare benefits.
Green Tea for Under-Eye Bags and Puffiness
You’ve probably noticed that tired, puffy look around your eyes after a long night or stressful day.
Green tea’s caffeine content and anti-inflammatory compounds can help tighten the delicate under-eye area while reducing swelling that creates those unwanted bags, with its anti-inflammatory properties.
Caffeine’s Role in Reducing Puffiness
Why does caffeine work like magic on puffy eyes? It’s all about vasoconstriction effects—caffeine tightens blood vessels and reduces fluid reduction around delicate eye areas.
Your green tea face routine gets a boost from this natural stimulant.
| Caffeine Mechanism | Application Methods | Sensitivity Concerns |
|---|---|---|
| Constricts blood vessels | Direct tea application | Test patch first |
| Reduces inflammation | Cool compress technique | Avoid broken skin |
| Improves circulation | Gentle patting motions | Monitor for irritation |
| Decreases swelling | 10-15 minute sessions | Discontinue if redness |
This skincare powerhouse tackles both puffy eyes and dark circles simultaneously.
Using Chilled Green Tea Bags as a Compress
Chilled green tea bags offer impressive compress benefits for tired eyes. The temperature effects create vasoconstriction, reducing puffiness, while antioxidants and tannins provide anti-inflammatory action.
This simple skincare ritual targets dark circles and puffy eyes effectively. For specialized products, consider a pre-made option.
Application technique for maximum beauty benefits:
- Steep two green tea bags for 3-5 minutes
- Refrigerate bags for 10-15 minutes until chilled
- Gently squeeze out excess liquid
- Place over closed eyes for the best compress duration of 10-15 minutes
- Consider skin sensitivity – remove if irritation occurs
Green Tea’s Potential to Reduce Under-Eye Bags
Green tea’s powerhouse compounds work like magic for tired eyes.
The caffeine content acts as a natural vasoconstrictor, shrinking swollen blood vessels that create those telltale bags.
Meanwhile, vitamin K strengthens capillary walls, and tannin benefits include reducing fluid retention around your delicate eye area.
- **Apply green tea skincare treatments for 10-15 minutes to see cooling effects reduce both puffiness and dark circles naturally.
Combining Green Tea With a Cold Compress
Taking your under-eye treatment up a notch requires combining green tea’s beauty benefits with cold therapy.
This application method maximizes compress benefits by pairing caffeine’s vessel-constricting power with temperature’s anti-inflammatory effects.
The tea concentration matters—use strongly brewed green tea for maximum puffiness reduction.
Apply chilled, damp green tea bags directly to closed eyes for compress duration of 10-15 minutes.
The cold enhances skin soothing properties while EGCG compounds work their magic.
This combo tackles swelling from two angles: caffeine shrinks blood vessels while cold reduces fluid buildup.
Watch for skin irritation, especially with sensitive skin.
The skin calming effects should feel gentle, not harsh.
This double-duty approach transforms tired eyes into refreshed windows to your soul.
Green Tea’s Hair and Scalp Benefits
Green tea’s powerful antioxidants don’t just benefit your skin—they can transform your hair and scalp health too.
The same EGCG and polyphenols that fight aging also strengthen hair follicles, reduce dandruff, and promote healthier growth from root to tip, which includes improving hair follicles.
Green Tea’s Antioxidant Properties for Hair
Your hair’s health depends heavily on protecting it from oxidative stress, and green tea delivers powerful antioxidant benefits that can transform your hair care routine.
This botanical powerhouse contains catechins like EGCG that neutralize free radicals before they damage hair follicles and weaken strands.
Green tea’s antioxidant properties work from your scalp to your ends, creating an environment where healthy hair can thrive.
The polyphenols penetrate deeply, reducing inflammation that often leads to hair thinning and breakage.
Here’s how green tea’s antioxidant benefits support your hair:
- Hair Growth: Stimulates follicles by improving circulation and reducing oxidative damage
- Scalp Health: Soothes irritation while maintaining ideal pH balance
- Hair Shine: Smooths cuticles and enhances natural luster through cellular protection
- Dandruff Reduction: Controls scalp inflammation that triggers flaking
- Natural Remedies: Provides gentle, chemical-free hair care solutions.
These antioxidant benefits make green tea an excellent foundation for any natural hair care regimen.
Promoting Healthy Hair Growth With Green Tea
Beyond the surface of your scalp lies untapped potential for hair growth promotion.
Green tea’s EGCG compound may inhibit DHT production while improving blood circulation to hair follicles.
Regular tea rinses deliver antioxidants directly to your scalp, creating ideal conditions for hair nourishment.
| Hair Growth Tips | Application Method |
|---|---|
| Green Tea Shampoo | Massage into wet hair, leave 2-3 minutes |
| Scalp Treatment | Apply cooled green tea directly to scalp |
| Tea Rinses | Pour over clean hair as final rinse |
| Hair Follicle Boost | Gentle circular massage with green tea |
These green tea hair benefits work by stimulating dormant follicles and reducing inflammation that blocks healthy hair development.
Green Tea’s Potential to Reduce Dandruff
Discover how green tea transforms your scalp health by targeting dandruff causes at their source.
Green tea’s EGCG compound disrupts fungal cell membranes, reducing dandruff-causing Malassezia yeast by up to 70%.
Its anti-inflammatory properties decrease scalp irritation while controlling sebum production that feeds problematic microorganisms.
Green tea’s benefits also include promoting skin hair growth, which can lead to a healthier scalp.
Experience the benefits of natural dandruff relief:
- Soothed itchy scalp sensations within days
- Visible flake reduction of 55% in clinical trials
- Gentle alternative to harsh green tea shampoo chemicals
- Restored scalp barrier function for lasting results
- Enhanced hair care routine with proven natural remedies
Using Green Tea as a Hair Rinse
Creating a green tea hair rinse transforms your hair care routine into something special.
After brewing strong green tea and letting it cool, you’ll pour this antioxidant-rich liquid through clean hair, massaging it into your scalp before rinsing.
Here’s what makes this natural haircare treatment so effective:
- Hair Growth – Caffeine and EGCG stimulate follicles and improve circulation
- Scalp Health – Anti-inflammatory properties soothe irritation and reduce flakiness
- Hair Shine – Polyphenols smooth cuticles for glossy, healthy-looking strands
The rinse benefits extend beyond basic cleansing, offering dandruff treatment through green tea’s antimicrobial compounds while nourishing your scalp naturally.
Green Tea’s Benefits for A
Your scalp deserves the same anti aging love as your face.
Green tea’s powerful antioxidants strengthen hair follicles while reducing inflammation that causes dandruff.
These natural beauty solutions combat DHT hormones linked to hair thinning, promoting healthier growth.
Think of it as skincare for your scalp – the beauty benefits of green tea extend beyond your green tea face routine to give you lustrous locks naturally.
Frequently Asked Questions (FAQs)
Does green tea increase beauty?
Yes, green tea substantially enhances your beauty through powerful antioxidants like EGCG that fight aging, reduce inflammation, protect against UV damage, and promote healthy skin cell regeneration for a youthful glow.
This sentence is already a complete concept, so no further separation is necessary.
How long does it take for green tea to help skin?
Like watching a flower bloom, you’ll see green tea’s skin benefits unfold gradually over time.
With consistent daily use, you’ll notice initial improvements in hydration and reduced inflammation within two to four weeks of regular application, which leads to noticeable improvements.
How to drink green tea for glowing skin?
Drink two to three cups of green tea daily between meals to maximize antioxidant absorption.
Steep for three to five minutes in hot water to release EGCG and polyphenols that promote cellular regeneration and protect against skin damage.
What will happen if I drink green tea everyday?
Here’s your startling truth: daily green tea consumption transforms your body from within, boosting metabolism by up to 70 calories burned.
While flooding cells with EGCG antioxidants that’ll protect against cancer, diabetes, and aging.
Does drinking green tea clear skin?
Green tea’s antioxidants, particularly EGCG, help reduce inflammation and fight acne-causing bacteria. While you’ll likely see clearer skin from regular consumption, topical applications offer more direct benefits than drinking alone.
How does green tea make you look younger?
Antioxidants in green tea fight free radicals that damage your skin cells and accelerate aging.
You’ll see fewer wrinkles and fine lines as EGCG protects collagen, while improved circulation gives you that healthy glow.
Can green tea help with weight loss?
Yes, green tea can help you lose weight through multiple mechanisms.
EGCG and caffeine boost your metabolism, potentially burning up to 70 extra calories daily while enhancing workout performance and fat oxidation.
How much green tea should I drink daily?
Studies show drinking 2-4 cups daily provides ideal benefits without exceeding 400mg caffeine.
You’ll get maximum antioxidants while avoiding jitters or sleep disruption.
Start with 2 cups and adjust based on your caffeine tolerance.
Does green tea reduce the risk of heart disease?
Cardiovascular benefits flow naturally when you sip this antioxidant-rich beverage regularly. Flavonoids in green tea reduce inflammation and help lower your risk of developing heart disease over time.
Can green tea improve brain function and cognition?
Your brain gets a boost when you drink green tea regularly. L-theanine promotes relaxation and reduces anxiety, while antioxidants support cognitive function and may delay dementia onset.
Conclusion
Apparently, your bathroom cabinet’s about to become a tea shop, because the beauty benefits of green tea extend far beyond your morning cup.
You’ve discovered that this humble leaf packs serious skincare power, from fighting acne to smoothing wrinkles.
Whether you’re sipping it or slapping cooled tea bags on your face, you’re getting antioxidants that actually work.
The research doesn’t lie—green tea delivers real results for healthier, clearer skin that glows naturally.
- http://www.shutterstock.com/pic-300587603/stock-photo-green-tea-n-the-brown-mat-close-up.html?src=PQEe4b99sabcuJs_-3WQRw-1-2
- http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/tea-fact-sheet
- http://www.prweb.com/releases/weight-loss-workouts/physical-formula/prweb10905207.htm
- http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea
- https://www.mdcsnyc.com/provider/brendan-camp-md
